Soulmate Yoga&Movement Milan - Susanne A.

Casa
Italia
Milan
Soulmate Yoga&Movement Milan - Susanne A.

Modern Yoga respecting the ancient traditions
Hatha, Vinyasa Krama, Rocket, Dharma. Yin & Restorative Yoga. Mat Pilates workout. Mobility & Movement.

Milan and online. English, Italian and German.
1:1 and in groups. Team building, corporate Yoga

02/10/2025

⭐️Ritirati, prenditi tempo per te, perché te lo meriti! ⭐️

Circondat* dalla natura, aria buona da respirare, movimento consapevole per sentirsi a posto nel proprio corpo e condividere questa esperienza con persone affini con cui sentirsi a proprio agio.

Prima di entrare nel periodo natalizio, prenditi del tempo per te stess*, rallenta, entra in contatto con la natura, nutriti con deliziosi piatti vegetariani/vegani, dai sfogo alla tua creatività con la ceramica e goditi una comunità di persone che la pensano come te.

🧘‍♀️🍁🍃🥗⛰️👯

Vieni con me per riposare, per esplorare, per stare in gruppo o per prenderti tempo da sol* per te. Qualunque sia il tuo bisogno, ti aspetto :)

Iscriviti subito per questo fantastico ✨weekend di ritiro✨ nella splendida regione del Monferrato, a solo un’ora da Milano.

Offerta early bird valida fino al 25 ottobre: affrettati, massimo 10 partecipanti!! ‼️

📅 21 - 23 novembre 2025
📍Cascina Mima Quargnento (AL)
👧Max. 10 partecipanti

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⭐️(Re-)treat yourself - because you deserve it! ⭐️

Surrounded by nature, enjoying fresh air and silence, moving consciously, you will feel at ease - in your body, relaxing by yourself, or in the community of people sharing that same experience.

Before entering Christmas season with all it’s hustle and buzzle, take some time out for yourself, allow yourself to slow down, connect to nature, nourish yourself with yummy vegetarian/ vegan food, get creative with pottery, and enjoy a like minded community.

🧘‍♀️🍁🍃🥗⛰️👯

Sounds good?

Then sign up now for an amazing ✨weekend retreat✨ in the beautiful Monferrato region, just a good hour away from Milan.

Early bird offer available until 25 October - hurry up, maximum 10 participants!! ‼️

📅 21 - 23 November 2025
📍Quargnento (AL)
👧Max. 10 participants

01/10/2025

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Let’s go into nature! 💫🏔 Recharge your energy, reconnect to yourself and nature, find new friends!

What better program for a random October weekend than Yoga🧘‍♀️ and hiking🏔 in the autumnally 🍁woods above lake Como?

Escape from the city with us, stretch flow, hike, move, and enjoy fantastic views over lakes and mountains 🤩

We’re going to start the day with a fluent Vinyasa Yoga practice 🌊 to wake up body and mind, in the garden of a beautiful Villa overseeing lake Como on the Lecco side of the lake.

After practice we’ll enjoy a yummy vegan breakfast to fuel up on energy ⚡️for our hike.

Valentina, and experienced hiker and tour guide, is going to lead the hike. The trail is accessible for everyone in good health, you don’t need to go hiking regularly to participate.

After returning to the villa we’ll have time to refresh and relax, before ending the day with a calming practice of Yin Yoga, followed by an Aperitivo at sunset. 🌇

(In case of rain the event will be moved to Sunday 19/10 or 25/10.

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Dallo Yoga al trekking, dal silenzio alla condivisione. Sabato tra i monti, con anima leggera 🧘‍♀️☀️🍁

🧘‍♀️✨ Prenditi un sabato tutto per, e ricarica la tua energia, riconnettiti con la natura, senti corpo respiro, e trova nuovi amici!

Inizia con un risveglio dolce sul tappetino, gusta una colazione vegana e leggera, poi cammina tra i sentieri tra Lecco e Como, in connessione con la natura.
Nel pomeriggio, lasciati andare in una pratica di yin yoga e meditazione. E concludi la giornata con un aperitivo in compagnia ed una splendida vista 🌅

🌿 Un’esperienza per rigenerarti dentro e fuori.

📍 Posti limitati – scrivici per partecipare!

24/08/2025

My happy place 🌊🏖️

Give me a beach and the sea and I don’t need anything else. I literally would like to live on a beach. I love the sand and the wind and the salt on the skin. Nothing compares.

06/08/2025

Let’s stay connected and practice together during summer vacation 🤍🏝️

What better time than during vacation, free from work, appointments, stress, to take extra care of yourself? 🧘‍♀️

Join the community- practice online 🤸🏻

✨Hatha Flow, Vinyasa Krama, Power Vinyasa and Dharma Yoga inspired Vinyasa for an active start into the day.

✨Meditation and Yin Yoga to regulate the nervous system.

✨Strength conditioning and Pilates to strengthen and tone your beach body and support your Yoga practice!

In Italian and English

💌Dm x more info & sign up ✨

03/07/2025

Online classes are back on 🔥🧘‍♀️

Let’s stay connected and practice together even during vacation season 🤍🏝️

Online schedule for July:

•Tuesday 7.30 - 8.00 Meditation
8.00 - 9.00 Hatha Flow
• Thursday 7.30 - 8.30 Pilates Fusion workout
8.45 - 9.45 Power Vinyasa
• Friday 7.30 - 9.00 Complete asana practice
• Saturday 8.00 - 9.15 Budokon Yoga

Schedule will be adjusted in August. Yin and Restorative Yoga practices TBA.

Dm x sign up ✨

22/06/2025

So much fun today with these girls and guys from Utrecht! 🙏🧘‍♀️✨

They were visiting Milan for business and wanted to add a special experience to their trip, strengthening the team spirit and connect with nature - outdoor Yoga was the perfect activity.

Some of them had never practiced before - thank you for trying something new and being open minded 🙏

All of them enjoyed the practice and told me afterwards that they felt better than at the beginning 🙏

If you are looking for a special team building activity, consider a yoga class tailored to your needs and expectations - indoors or outdoors, accessible for all, no equipment needed ✨ in English, Italian or German language 👍

For infos DM ✨

12/06/2025

Last week I had the chance to guide this group of beautiful ladies ✨through a very special practice🧘‍♀️intended to strengthen connection and love 💕 for themselves and others, preparing them for the wedding of one of them 👰‍♀️

Offering a individually tailored yoga class for a bachelorette (or bachelor) event, or even a whole day of meaningful, conscious movement and community, accompanied by rituals that make you feel relaxed and pampered for, is a great option and wonderful gift 🎁
The benefits will accompany you way beyond that moment.

If you’re interested in planning yours, send me a DM 🙏

03/06/2025

Narajasana - The Lord of the dance pose ✨

What better pose to represent summer? The lightness, playfulness, pitta energy 🔥, nature in its’ full bloom 🌳💐….

Or at least, that’s what it is right now, at the beginning of summer. Summer however is also the time when days become shorter again, leaves will turn yellow and fall eventually, animals born in spring or early summer will then leave their nest / mother and become independent - summer is a part of the ever changing wheel of life, the creation and destruction, the arrival of something new, having the end already at sight - also therefore this pose fits perfectly into summer (actually into all seasons s, all cyclic movement) as it embodies Shiva’s ecstatic dance of destruction, which is said to lay the foundation for creation and sustenance 🕉️

27/05/2025

Fun facts about

✨Originally, the pose was a very low seated Squat. It was Krishnamacharya who codified it the way we know it nowadays
✨Translated from sanscrit, Uttkata does not mean chair, but “fierce”, that is “powerful, resistant, strong”
✨ The mythological roots behind the pose lay in the Ramayana, especially in the story of Rama’s brother, who stayed “resistant and strong” replacing his brother during Rama’s exile

✨✨ adding the picture of the drawing in my stories ☝🏻☝🏻

Indirizzo

Piazza Gambara
Milan
20146

Sito Web

http://www.soulmate-milan.com/

Notifiche

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