MandelWorkout

MandelWorkout Sport Sciences and wellness

Performance training
30/04/2026

Performance training

Mira, sigue y descubre más contenido popular.

21/02/2026

Pilates reformer !body alignment,balance ,coordination,Proprioception,harmony,breathing!

“The price to pay not payed “Challenge yourself always!
18/02/2026

“The price to pay not payed “

Challenge yourself always!

04/02/2026

Train like an athlete

😤🛠️ Process and innovation.~~~~~~~~
30/01/2026

😤🛠️ Process and innovation.

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Stick to the process!~~~~~~~~~~~~
26/01/2026

Stick to the process!

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Some time the real question isn’t “WHY?” but “WHY NOT?”Challenge yourself always!~~~~~~~~
10/01/2026

Some time the real question isn’t “WHY?” but “WHY NOT?”
Challenge yourself always!

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19/12/2025

Bulletproof compound exercises!
Targeting the deep muscles during an exercise 💪🏾 is a must !
Here some exercises to illustrate the point!

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What afraid you is actually what frees you.Challenge yourself always!~~~~~~~
15/12/2025

What afraid you is actually what frees you.
Challenge yourself always!
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Study in lab!
24/11/2025

Study in lab!

Indirizzo

Milan

Telefono

+393515531401

Sito Web

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