Phoenix Fitness Worthing

Casa
Italia
Messina
Phoenix Fitness Worthing

I've been going to gyms for 15 years and have qualified as a Level 3 Personal Trainer. I’m Amy. Personal Trainer & online coach. Rat mumma🐀

Strong woman ethos. 💪🏻❤️‍🔥
Building confidence in the gym.

09/09/2026

Elevated goblet squat

06/09/2026

Weekly wins:
🟣beautiful sunset 🌅 this week
🟣had a bbq with the fam and they brought flowers 🌷
🟣group session - combat 👊🏻

Challenges:
🟣first cold of the season and I feel like s**t! 💩

02/09/2026

‘D’ is for deadlift

30/08/2026

Weekly wins:
🟣4 day weekend for me!
🟣new merch
🟣4 x strength training sessions in

Challenges:
🟣Autumn is on the way 🍂(I will miss the warmth, BUT conker season!!)

26/08/2026

‘C’ is for crunch. Learn how to do a crunch.

23/08/2026

Weekly wins:
🟣fun Lyra session (such a supportive community in pole fitness)
🟣trip to Brighton
🟣longer walks with Hendrix now it’s a bit cooler

Challenges:
🟣humidity+long hair = no

19/08/2026

‘B’ is for bicep curl. Follow to see the rest of the alphabet!

16/08/2026

Weekly wins:
🟣pushing my weights in training
🟣nearly 1 min lat hang
🟣bottomless brunch

Challenges:
🟣very hot weather 🥵
🟣my fan died
🟣my plants died 😖

Indirizzo

Messina

Sito Web

http://www.phoenixfitnessworthing.co.uk/

Notifiche

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