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Back The Team Hello! I'm Amy Wotovich, a Harvard grad interviewing 100% of the 2026 U.S. Olympic and Paralympic Team.

Follow for daily mindset tips from 200+ of the world's greatest athletes.

23/10/2026

Comfort zone? Never heard of it.

22/10/2026

omw to overcoming fear 🏃‍♀️

Comfort zone maxxing for day 22 of getting outside my comfort zone this October🎃

Putting everything that I’ve learned to the test from interviewing over 200 Olympians and Paralympians

Stay tuned…behind the scenes incoming

Championship season starts between the ears! Thank you Carrollwood Day School swim & dive, for the warm welcome! It’s al...
22/10/2026

Championship season starts between the ears!

Thank you Carrollwood Day School swim & dive, for the warm welcome! It’s always a blast to share mindset training, and especially special to do so in one of my favorite places: the pool deck.

We trained one of the most overlooked competitive advantages: reframing fear as excitement 🧠🏊‍♀️

The nerves behind the blocks? A sign that you’re ready to do something that matters. The key is learning to channel that energy into performance.

In honor of getting outside of my comfort zone every single day this month 🎃Steal 10 of my favorite quotes I’ve collecte...
21/10/2026

In honor of getting outside of my comfort zone every single day this month 🎃

Steal 10 of my favorite quotes I’ve collected over 200 interviews with Team USA’s Olympians and Paralympian’s

These messages about overcoming fear are inspiring me to step outside of my ✨own✨ comfort zone!!

Send this to someone who needs a boost of bravery 💪🧠

20/10/2026

DAY 20: LEVEL 20

This month, I’m getting outside of my comfort zone 👏 EVERY 👏 SINGLE 👏 DAY. Putting what I’ve learned to the test from interviewing over 200 Olympians and Paralympians on how they’re training their mindset.

For day 20, I’m stairmaster maxxing.

How long can I hold level 20?! Watch to the end to find out.

See you for day 21 tomorrow 😉

20/10/2026

POV: you practice what you preach

I’ve spent the last year of my life learning how over 200 Olympians and Paralympians are training their mindset

Now I’m putting everything that I’ve learned to the test

This October, I’m practicing what I preach and getting outside of my own comfort zone 👏 EVERY 👏 SINGLE 👏 DAY!!

Today’s challenge? 40 miles on the bike.

The result? Legs up the wall

I challenge you to get outside your comfort zone with me and let me know in the comments what I should do next

See you for day 20 tomorrow 😉

Steal the top five things I’ve learned from getting outside my comfort zone everyday this month 🤜🤛Consider this your sig...
18/10/2026

Steal the top five things I’ve learned from getting outside my comfort zone everyday this month 🤜🤛

Consider this your sign to get outside your comfort zone…I’m rooting for you!

17/10/2026

what’s next 🤨🫣

The moment before fear takes over is the one moment almost nobody ever actually trains for. But, your brain can’t spiral...
16/10/2026

The moment before fear takes over is the one moment almost nobody ever actually trains for.

But, your brain can’t spiral when it has a specific job.

That’s why mindset training is critical to unlocking peak performance.

Developing mental performance strategies in training will move the needle in moments that matter most

Follow for daily mindset tips Amy Wotovich | Back The Team

A little October life update 📝Helping others train their mindset, getting outside my comfort zone every day, and working...
15/10/2026

A little October life update 📝

Helping others train their mindset, getting outside my comfort zone every day, and working toward interviewing 100% of the 2026 U.S. Paralympic Team: 91% and counting!!

It takes a village (bullet #3 is quite literally a full team effort!), and I’m so grateful for everyone who’s been part of this journey 🫶

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