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Hello! I'm Amy Wotovich, a Harvard grad interviewing 100% of the 2026 U.S. Olympic and Paralympic Team.

Follow for daily mindset tips from 200+ of the world's greatest athletes.

11/09/2026

How Sarah Warren built an unstoppable mindset

From relearning out how to balance to the Olympic stage in the span of a few months

She’s humble and hungry 💙

09/09/2026

A fantastic morning with St. Petersburg Catholic High School !!

Kicking off the school year with mindset training and a new way to think about failure. Here’s to making this the most successful school year yet

Follow Amy Wotovich | Back The Team for daily mindset tips

08/09/2026

An honor to share mindset training and stories from my 100% Team USA interview mission this morning with the Canterbury School of Florida Canterbury School Of Florida

The message: making this your most successful school year yet begins with reframing failure

Thank you Canterbury!

08/09/2026

should I make this a series 🫠

mindset is a trainable muscle, so why not make training fun

07/09/2026

This is a no-brainer to me 🤯

It comes down to pressure. Are you picking option A or option B?

Follow Back The Team | Athlete Mindset for daily mindset tips

06/09/2026

your brain believes what you repeat 🧠💪

Verbalize a goal ➡️ Chase a goal

Follow Back The Team | Athlete Mindset for daily mental performance tips

04/09/2026

This took me 6 months but I want to help you level up your mindset in 6 seconds 💪🧠

01/09/2026

If you’re new here, welcome! And if you’ve been here from the start, thank you 💙

One year ago today, an idea from a walk on the beach turned into a company built at my kitchen counter.

Mindset mentorship launched with Nick Page and Priscilla Loomis OLY …and it’s still going strong! I’m continually amazed by how Back The Team | Athlete Mindset has evolved in ways greater than I could have ever imagined.

Two things became clear: mindset is our greatest muscle, and it’s trainable. I was training mine by learning from the best in the world.

So when I landed in Milan for the Olympic and Paralympic Games, I decided to swing big. What if I interviewed the entire 304-athlete U.S. Olympic and Paralympic Team? No one has ever done it. What better way to learn how the best in the world actually train their minds.

Over 200 interviews later, I’m just getting started!!

I’m always wanting to hear from YOU! What mindset topics or athletes do you want to learn from next? Drop it in the comments.

31/08/2026

Monday motivation inspired by some of my favorite mantras from the U.S. Olympic and Paralympic team

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