03/01/2026
"WOD 030126" CLAB057
4 RND EMOM
1' ON 30" OFF
1) S.RUN (min 8/10)
2) F. CARRY 2KB da 32KG (min 2x15mt+15mt)
3) BJO (min 8/10)
4) C&J 50KG (min 8/10)
5) DL 90KG (min 8/10)
6) CAL BIKE (min 10/12)
7) DB BENCH PRESS 2DB da 25KG (min 10/12)
8) PULL-UP (min 12/15)
NON IMPORTA DOVE MA COME!🦾🏋♂️
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