Aidafit

28/04/2022

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28/04/2022

15/05/2020

Total body workout 💪
We start with some burpees moving to leg workout and we also include some plank variations and abs too. Get ready to work with me today 🌻
Full circuit on instagram https://www.instagram.com/p/CABIB2ijqPr/

04/05/2020

B***y workout!

We will go through exercise using an elastic bad and a chair, focusing on our lower body and especially the butt. Let's get ready for summer and work that body!
If you want to change your body you need to work on it constantly, with different exercises.
Today we will be working on the quadriceps, glutes adductor Magnus, hamstrings with different form of squats, and chair lunges, adding chiar bridges with elastic band and one leg chair bridge in these we will be focusing on the re**us abdominis, erector spinae too 💪🤗♥️🐼

Full Circuit here https://www.instagram.com/p/B_xI_LZjv2U/

30/04/2020

Today we are working on our obliques!

Obliques - love handle workout!!
Very good move to target that area. The obliques are two muscle: internal obliques and external obliques they are located on the side of the abdominals running from the hips to the rib cage.

For each exercise do 20 reps per each side, repeat the circuit two time. Take your time, breath and focus on each exercise

You want to see results? Be consistent, workout, eat healthy and take care of yourself 😊 and have lots of motivation!

For the full circuit : https://www.instagram.com/p/B_mf4UcnZk3/

29/04/2020

Homemade ladder workout! Today we are working on our speed and resistance.
Make at home your ladder!

For the full circuit https://www.instagram.com/p/B_kAPQknZ0A/