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David cross & fitness

Casa
Italia
Cormano
David cross & fitness

crossfit, fitness , sport , preparazione atletica e nutrizione

26/01/2023

From the Swiss Alps to the legendary terrain at Whistler, the world’s biggest ski resorts are ready to be explored. Check out this list to see the largest ski areas.

18/12/2022

MOTIVAZIONE & BUSINESS shared a post on Instagram: "Discorso da BRIVIDI di Messi prima della finale di Copa America 2021 contro il Brasile, vinta poi dall’Argentina 🇦🇷 ⚽️ 📼 : Sean Eternos Campeones de America | Segui 👉🏻 .it .it ...

10/05/2022

Parlano i numeri!!+3.2 kg di massa muscolare e -2.1 di body fat!!!senza contare l aumento delle performance nel weightlifitng e le 3 taglie in meno in 3 mesi!

Contattatemi se anche voi volete avere ottimi risultati come Matilde!!

17/05/2021

Questo schema , vi spiega esattamente come ci si allena e come è estremamente importante monitorare la propria f.c durante un allenamento.
Capire se stiamo raggiungendo l obiettivo prefissato o piú semplicemente se in quella determinata sessione sono più o meno stanco di un altra è fondamentale usare un cardio frequenzimetro,non solo come strumento per bruciare le calorie ma anche per capire il nostro stato di forma e monitorare "la macchina" cuore..

Per info e dettagli su allenamenti vi aspetto sul mio instagram o su fb.

09/03/2021

in Italy we have an old saying ... an apple a day keeps the doctor away ... surely the one I'm about to write you already know, but it never hurts to remember it and especially if you want to get in shape why not not a good one apple consumption? the apple has in fact a very high antioxidant power (ORAC), with a value index around 4275, with variations depending on the type of apple considered, as it contains provitamin A, vitamins B1, B2, B6, E and C, citric acid, malic acid, niacin and folic acid, along with flavonoids and carotenoids.

Apples are mainly intended for home consumption, both immediately and in the kitchen for the preparation of first and second courses and above all various desserts. It also lends itself to being used to prepare beauty masks at home. The apple has always been an ally of beauty: it has a rather low calorie intake and, thanks to the pectin, it helps to eliminate toxins.

18/02/2021

Totally agree!!!

16/11/2020

Back in a big Hiit session...
Tugh enough after some days with out workout, but hiit is always the best strategy for lose winter kilos...(or don t put kilos )especially when in Milan the panettone is coooomingg🥰🥰!!
Anyway, if you are afraid to put some xmas kilos...why don t have a workout with me..??
Panettone and workout ... Why not!!😂😂🤭🤭

09/11/2020

I Need a break on the beach.. i hope everythingh will be fine soon... I need to travel... A ball on the feets... A beach , a swim and why not a beer... @ Sicily, Italy

07/10/2020

Super hiit ....today!
Autumn in wod...
For back in shape next summer..you need to work hard every day ...!!!starting from septmber!!for any info for some work out online inboxme in private!

11/09/2020

Quote of the day....
Self motivation..

04/08/2020

That s why i love the Hiit workout... You can burn a lot of fat.. With out lose muscle mass and increase your metabolism. For sure is tugh... But the results are impressive..
ENJOY the day with a great online workout!
I m waiting for you...
Have you ever tried a workout with an online personal trainer directly at your home?
Inbox me here for info and any question..
Stay tuned!

Indirizzo

Via Gramsci 42
Cormano
20032

Telefono

3888706690

Sito Web

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