Laboratorio Cinetico

18/02/2020

29/07/2019

Sabato 3 agosto, mattinata dedicata all'allenamento con analisi video e lavoro di tecnica in acqua. Rivolto a qualunque livello di esperienza. Ancora qualche posto disponibile. Let's start training!
Saturday morning the 3rd, we'll have a session with video analysis and technical training. Still seats available! http://ow.ly/WOha50veJTa

27/03/2019

which exercise is best for...?
As a physical trainer, I'm used to working with athletes as well as "ordinary" people. Usually, the two groups have different aims and needs.

I decided to write this article not only because I get this question so many times, but also because I see a lot of misunderstanding about workout routines in our social-media-driven era.
Too many times I see videos or pictures of old and new exercises used in the wrong way.

So, let's start with the basics.
http://ow.ly/A4iE50ob7cZ

14/03/2019

"What length should my paddle be?"

This is one is the most frequent questions I receive during my clinics.
In fact, it is probably one of the top three topics of all the discussions at the Sup clubs, and between athletes and enthusiasts.
There are many theories about the right answer – so let’s clarify them.
http://ow.ly/PiyK50n8wzg

08/03/2019

Let's start training!
Tomorrow morning we'll have a session with video analysis and technical training.
Stay tuned!

05/03/2019

Symmetry is everywhere in nature. Have a look at a shell on the beach and you can see what I’m saying. But symmetry should also be found in movement, especially in a repeated action such as paddling. Let’s discover what a massive impact it can have on your health and your paddling performance.
http://ow.ly/X7XS50mnkIc