Kia__Fitness

Kia__Fitness Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Kia__Fitness, Allenatore, Via Deledda Grazia, 152, Cervia.

Last days in Italy 🇮🇹I did all I had in my mind, spent time with family, celebrated dad's birthday, made some update to ...
02/06/2022

Last days in Italy 🇮🇹
I did all I had in my mind, spent time with family, celebrated dad's birthday, made some update to my look, ate a lot of good organic food, worked out, had fun and slept a lot.
Mission accomplished!
Now I am ready to go ahead with my journey!
Next stop ➡️ 🇲🇨
Wish me good luck 😁🍀















Hi from Italy! 🇮🇹 It has been one of the weirdest week ever but I am alive 😅✌🏼Will be around for a month then time to le...
01/05/2022

Hi from Italy! 🇮🇹
It has been one of the weirdest week ever but I am alive 😅✌🏼

Will be around for a month then time to leave again. counting down days 😅















Last training in at RCFMB.. miss that crew already! see you later Miami! ❤️
28/04/2022

Last training in at RCFMB..
miss that crew already!
see you later Miami! ❤️
















Happy week end💃🏻 and Happy Earth day 🌎Remember to smile and always keep a grateful heart, it's the doorway for miracles!...
22/04/2022

Happy week end💃🏻 and
Happy Earth day 🌎
Remember to smile and always keep a grateful heart, it's the doorway for miracles! ✨💫

















Not in my best shape, mentally, phisically and specially emotionally. This picture is old. Dealing with a lot of stuff t...
13/04/2022

Not in my best shape, mentally, phisically and specially emotionally. This picture is old.
Dealing with a lot of stuff that are trying to take me far from my center, from my balance, a lot of challenges. I feel like I am between two world that cannot communicate, I know both but I don't belong to any.

Moving out of Us is exactky the opposite of what I actually want for my life and my ego is mad because can find so many things that are not working how they should.

Surrender totally, is the only possible option right now.
I hang in there and wait for the storm to pass.
⛈🌪waiting for the rainbow🌈

Visualiting myself again doing and living exactly as I want too. I always do it when I want create something. It start all from within.

It's cliquè but you are not what happens to you but how you react to what happens to you.




















You glow differently when your confidence is fueled by belief in yourself instead of validations from others 💫🪄 ...
02/04/2022

You glow differently when your confidence is fueled by belief in yourself instead of validations from others 💫🪄

Officially last 4 weeks in Miami for me, after almost 6 years here.🙈I was in front of the most difficult choise of my wh...
26/03/2022

Officially last 4 weeks in Miami for me, after almost 6 years here.🙈
I was in front of the most difficult choise of my whole life. I hope to not have to experience something like this again, ever.
It took me 1 full year to make the decision.
My dream life/city/manifestation of a lifetime vs my elderly dad/family.
At the end I decided to leave.
Decisions sometimes comes with a lot of pain but you can't stay in the middle for too long. Life moves on and so i will.
Trying to not being dramatic even if my cancer rising and pescis moon make me cry like a baby 🤣

One full month to enjoy every little second and take in the more that I can!
There is no right or wrong, sometimes is just like play at the russian rulette.

There are people that never face big choises, because they are not even playing, they are living half way, they are in autopilot maybe.
If you are like me and are going at 100 in life I salute you! 🤗❤
We are going to win, no matter what! 💪🏼














The minute you learn to love yourself, you would not want to be anyone else 🖤
18/03/2022

The minute you learn to love yourself,
you would not want to be anyone else 🖤




















What you want also wants you. 💞But it can't find you if you are giving away your power, if you are pretending to be some...
16/03/2022

What you want also wants you. 💞

But it can't find you if you are giving away your power, if you are pretending to be something you are not.
Abundance can't find you if you are hiding behind scarcity.
Peace can't find you if you are hiding behind worries.
Your dreams can't find you if you are dimming your own light.
Step forward. Shine your light. 💫
Allow everything you have been seeking to find you.

















12/03/2022

Recovery is just as important as training. The more and the intense is your workout the more you want and deserve recovery activities.. from the cheapest and natural as a long restful sleep to the little more expensive and "fancy" as an Iv treatment or a cryotherapy.
These are my favorites way to recover:

➡️ Today I have done my first Iv treatment and I choose the "performance" one so minerals, vit C, complex B and all amino acids.

➡️ I love cold 🧊 so I enjoy a lot cryotherapy and the more affordable cold plunge/ice bath (you will learn the important of breathing and control).

➡️ Living with a good weather all year long I can have the luxury to swim in a pool very often and that is another recovery activy that I love (specially with a hot sun out)🏊🏼‍♀️

➡️ Lastly, sleep 😴 I sleep at least 7.30hours, but my ideal is 9 hours.

Take care of yourself. Drink a lot of clean water too! 💦
Prioritize your health and good habits!


















Enjoy the life and don't give too many explanations💫☀️👙🧘🏻‍♀️
10/03/2022

Enjoy the life and don't give too many explanations
💫☀️👙🧘🏻‍♀️








09/03/2022

Happy International Women's day! 💐
















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