La Stalla Cross Training

La Stalla Cross Training Cross Training a Catania! LA STALLA ALL YOU CAN LIFT
Via fratelli mazzaglia 120 - 122 - 124 (CT)
FOR

09092026Back squat4-4-4-2-2Emom 15’- 10 m hsw- 14 TTB- 20 kb swing
08/09/2026

09092026

Back squat
4-4-4-2-2

Emom 15’
- 10 m hsw
- 14 TTB
- 20 kb swing

08092026Clean and jerk1RM5 round8 h p clean 60/40 kg16 hspu200 m run
07/09/2026

08092026

Clean and jerk
1RM

5 round
8 h p clean 60/40 kg
16 hspu
200 m run

07092026Overhead squat4-4-4-2-23 round24 db sn**ch18 burpees12 c2b
06/09/2026

07092026

Overhead squat
4-4-4-2-2

3 round
24 db sn**ch
18 burpees
12 c2b

05092026Deadlift4-4-4-2-2Amrap 14’6 s. Run (2x6,5m)12 ttb24 DB lunges
04/09/2026

05092026

Deadlift
4-4-4-2-2

Amrap 14’
6 s. Run (2x6,5m)
12 ttb
24 DB lunges

Team 390 cal row 45 bear complex 60/4030 ring mu45 sn**ch 60/4090 cal row
03/09/2026

Team 3
90 cal row
45 bear complex 60/40
30 ring mu
45 sn**ch 60/40
90 cal row

02092026Push jerk4-4-4-2-2Amrap 13’14 wall ball14 db sn**ch14 db step ups14 db clean
02/09/2026

02092026

Push jerk
4-4-4-2-2

Amrap 13’
14 wall ball
14 db sn**ch
14 db step ups
14 db clean

02092026Clean pull+ clean5x2+23 rounds70 DU15 clean25 hspu
01/09/2026

02092026

Clean pull+ clean
5x2+2

3 rounds
70 DU
15 clean
25 hspu

01092026Back squat4-4-4-2-26 round10 double double squat clean10 m hsw
31/08/2026

01092026

Back squat
4-4-4-2-2

6 round
10 double double squat clean
10 m hsw

31082026Sn**ch pull+ squat sn**ch5x2+23 rounds400 m run15 sn**ch15 c2b
30/08/2026

31082026

Sn**ch pull+ squat sn**ch
5x2+2

3 rounds
400 m run
15 sn**ch
15 c2b

29082026Ohs4-4-4-4-4Ladder 12’4-8-12-16-20…Thrusters 40/30 kgTtb
28/08/2026

29082026

Ohs
4-4-4-4-4

Ladder 12’
4-8-12-16-20…
Thrusters 40/30 kg
Ttb

Indirizzo

Via Fratelli Mazzaglia 120 122 124
Catania
95125

Orario di apertura

Lunedì 06:30 - 21:30
Martedì 09:30 - 21:30
Mercoledì 06:30 - 21:30
Giovedì 00:30 - 21:30
Venerdì 06:30 - 21:30
Sabato 09:30 - 12:30

Telefono

3496658217

Sito Web

Notifiche

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