Sharon Yoga Flow

16/02/2023

it's official!

registration for our tuscan yoga retreat this october (sept 30 - oct 7, 2023) is open and ready for you.

https://triptribe.secure.retreat.guru/program/reconnect-to-your-body-heart-spirit-yoga-retreat-in-southern-tuscany/?lang=en

join me and in a richly historic region in the south of tuscany surrounded by woodlands, vineyards, olive groves, mountain streams, spectacular views and untouched landscapes. together we will ground down and experience a bountiful natural and cultural wonderland while you immerse yourself in your yoga practice without distractions. all levels of yoga practioners are welcome.

this retreat will be both intimate and epic as our venue is a refurbished group of villas nestled in rolling mountains (it is not a giant hotel) so space is limited and each room has a unique decorative flavor. there is even a yurt on the property :)

feel free to dm me with any questions!

16/07/2020

Summer Virtual Yoga + Class Schedule with Sharon -

Greetings Yogis! I made it back to Italy on June 22nd. After a 2 week mandatory quarantine, I am getting settled back into Sicilian life. Thank you to all who have reached out to check-in on my whereabouts. The picture above was taken in my friend's backyard in Berkeley, CA where my three-week tr...

28/05/2020

work on active lengthening - think strong and long - in your hips and hamstrings in this 60 minute yoga flow co-taught by Raissa Lerner and me. you'll even get a chance to work towards and try on the fun and often elusive yoga pose titibasana. and no worries if you get "there" cause the "there" is all about the journey and process.

get into your hips and hammies with this 60 minute vinyasa yoga flow that gets your body prepared to work towards titibasana.

28/05/2020

check out my 60 minute vinyasa yoga flow with Raissa Lerner focused on twists including side crow and revolved hurdler's pose. let us know how this practice makes you feel in body, mind and spirit. subscribe to my youtube channel - sharonyogaflow - for more free online yoga classes, workouts, animations and tutorials.

try this 60 minute full body engaging vinyasa flow with a special focus on twists, 360 degree core cultivation and arm balancing.

27/05/2020

finally getting around to uploading sunday vinyasa yoga flows Raissa Lerner and i taught live on instagram and facebook this month. this particular flow we gifted to all the mama's on mother's day. we focused on hips, upper back strengthening and lead you through the opportunity to play with birds of paradise. let me know how it feels in your body. subscribe to my youtube channel sharonyogaflow if you want to receive notifications when i post new classes and tutorials. yay yoga!

enjoy this full body vinyasa flow with extra attention to open your hips, engage your upper back muscles and lengthen your chest muscles. lots of layers of h...

05/04/2020

join me and Raissa for a free 75 minute yoga flow this sunday, april 5th at 10:30am PST. i will be broadcasting via instagram live at . or you can join us via Facebook live from Raissa's page lerner

22/03/2020

here's an animated teaser for a flow i'll be sharing via my youtube channel on monday, march 23rd at noon. it will be a regular video (not live streaming), so if this time doesn't work for you, no worries, you can access it at any time. in the meantime, you can listen to some mozart and check out some of the ways we will be activating hip flexion and hip extension.

***

as we globally adjust to our respective realities of shelter in place we are collectively calibrating our new normal while simultaneously knowing that things are everything but normal. since the bay will be my home for the foreseeable future, i am getting into my daily groove of practicing yoga in a new environment and sharing it in some similar and some new ways.

i am open to suggestions of what you want to practice - let me know how long you want to flow, what parts of your body you want to work and anything else i can support.

we are all in this together

04/02/2020

check out my first sharonyogaflow newsletter! i've got lots of fun yoga events coming up this year in the bay area, thailand and northern italy. here's information about public classes, teacher trainings and workshops!

http://mailchi.mp/86bf68763a96/winter-2020-greetings-and-news-from-sharon-yoga-flow