Watt - Walk, Think, Talk

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Watt - Walk, Think, Talk

Pathways of activation of psycho-physical well-being for all "WATT – Walk Think Talk. Alongside VI.VA. Funded by the European Union. Project: WATT Nr. 101182856

Pathways of activation of psycho-physical well-being for all is" a new European initiative co-funded by the European Union. The project aims to promote psycho-physical well-being and social inclusion through an innovative methodology based on three core actions: walking, thinking, and talking. Walking Talking Therapy (WATT): Body and Mind in Motion

The WATT methodology—short for Walk – Think – Ta

lk—was developed from the experience of the Italian association VI.VA. – Partecipazione e Solidarietà ETS. It is an integrated practice that combines Nordic Walking, guided psychological reflection, and relational sharing in small outdoor group settings. Its goal is to offer a holistic well-being experience where body and mind work together to enhance self-awareness, emotional regulation, and healthy interpersonal relationships. During WATT sessions, participants:
- learn to perceive and respect their own bodies,
- explore emotional and relational experiences,
- develop empathy and listening skills,
- strengthen personal boundaries in a safe, welcoming environment. Physical movement merges with psychological movement: walking becomes a metaphor for life, a symbolic act of moving forward, overcoming obstacles, and giving direction to one's actions. The concept originated in 2019 with the event “L’identità in cammino” ("Identity in Motion")—a mobile Nordic Walking lesson enriched with a guided psychological reflection. Its success confirmed the transformative power of combining physical activity, connection with nature, and emotional-relational care. ETS, the project’s official partner is OTI Slovakia, an organization committed to promoting sports and youth participation through innovative educational approaches. Together, the partners aim to promote a culture of well-being that unites body and mind, movement and dialogue, individual care and collective responsibility. General Objectives of the WATT Project

The WATT project is designed to:
- Promote social inclusion for individuals with fewer opportunities (mental fragility, disabilities, migrants, at-risk youth, and people living in rural areas);
- Support healthy and active lifestyles, with a focus on mental health and psychosocial well-being;
- Foster transnational cooperation between grassroots organizations working in sport and the social sector;
- Develop a replicable, accessible, and adaptable method for educational, preventive, and rehabilitative purposes. The first output of the project is the "Walk Think Talk Toolkit", a practical guide designed for facilitators, Nordic Walking instructors, psychologists, and educators. It supports the design and delivery of WATT-based group sessions in educational, social, or health settings. The Toolkit is structured in thematic modules that include:
- mindful walking exercises,
- sensory and mindfulness-based activities,
- techniques for guided dialogue and active listening,
- tools for emotional expression and affective regulation. Each module comes with practical worksheets, educational notes, and adaptation guidelines, with a particular focus on working with youth, migrants, and individuals experiencing psychological or relational vulnerabilities. The toolkit is available at this link: https://drive.google.com/file/d/1ksUb38jtxq2RiKcAjj_aW7HNkoZ5qZF-/view

WATT PROJECT RESULTS

-WATT Toolkit – A practical guide bringing together a structured set of activities that combine Nordic Walking, psychological reflection, and group dialogue.

-International Training (BootCamp) in Assisi, Italy – An intensive training programme aimed at Nordic Walking instructors and facilitators, combining theory and experiential learning.

-WATT Pilot Events – Implemented in Slovakia and Italy to test the applicability of the method in different territorial and cultural contexts, involving people with fewer opportunities, young people, older adults, and members of the local community.

-WATT Report – Lessons Learned Report – An analytical report collecting the outcomes of the pilot phase, including test evaluations, participant feedback, qualitative observations, and practical recommendations.

-WATT Protocol – The main project output. An advanced methodological document that systematises the experience gained and provides clear guidelines for the implementation and transfer of the WATT methodology to other contexts, particularly sports clubs and organisations working in the health and social sectors. The Protocol is structured around:
* definition of objectives;
* explanation of the methodology;
* guidelines for transferability and adaptation.

-WATT Promotional Video – An audiovisual product presenting the project through images from training sessions, the BootCamp, and pilot events, supporting the dissemination and visibility of the methodology.

-Dissemination Events – Public events organised in the partner countries to present the project, share results, and raise awareness among citizens, professionals, and stakeholders about sport, psychophysical well-being, and social inclusion. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

28/05/2026

WATT IN ACTION! 🎉🎉 A collection of the most memorable moments from the WATT Project – Walk, Think, Talk – an innovative outdoor methodology that combines Nordic Walking, mindful reflection and group dialogue to support mental health and wellbeing.
In this video you will find footage from:
🇮🇹 International Bootcamp in Assisi
🇸🇰🇮🇹 WATT pilot events in Slovakia and Italy
🎤 Dissemination events in both countries
The result of our joint work is the WATT Toolkit and Protocol – operational and methodological documents that summarize experiences, recommendations and practical tools to support the further development of the methodology in communities across Europe.
If you would like to learn more and download the materials: https://www.assisibo.it/progetti/watt-walk...
We would like to thank all participants, instructors, psychologists and our partner VIVA progetto BO and OTI for these unforgettable moments. 💚

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project “WaTT: Walk, Think, Talk. Pathways of activation of psycho- physical well-being for all”, No. 101182856.

26/05/2026

Slovakia diary 🇸🇰🥾
Last weekend, our Slovak partner OTI Slovakia hosted the 𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐢𝐬𝐬𝐞𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐞𝐯𝐞𝐧𝐭 of the WATT – Walk, Think, Talk project in Nové Zámky… and it truly felt like one of those days where everything comes together naturally. 🌿
30 people joined the experience: active seniors, Nordic Walking enthusiasts, sport professionals, educators, healthcare representatives and even a few participants trying Nordic Walking for the very first time.
The morning started outdoors, with walking poles, movement, fresh air and conversations along the path. Participants explored Nordic Walking techniques, but also the reflective and mindful side of the WATT methodology — the idea that walking together can also become a space for listening, sharing and wellbeing.
After the practical session, the group gathered to discover the project results: the WATT Toolkit, the WATT Protocol, the lessons learned during the project journey and the promotional video. But honestly, the most valuable part probably happened during the informal discussions afterwards — people exchanging experiences, ideas and stories about wellbeing, community life and active ageing.
One thing clearly emerged from the day: people are looking for simple and accessible ways to reconnect — with nature, with movement and with each other. And WATT seems to open exactly that kind of space. 💬🌱
A big thank you to everyone who walked with us in Slovakia!💚

If you would like to learn more about the WATT Project
and download the free resources 👉https://www.assisibo.it/progetti/watt-walk-think-talk/

OTI
VIVA progetto BO

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

13/05/2026

Here are some photos from May 9th – Europe Day, the Dissemination Event Day in Italy! 🇪🇺✨

In Bastia Umbra, surrounded by spring light, conversations, walking shoes and curious faces, the Italian dissemination event of the WATT – Walk Think Talk project brought together people from different worlds: psychologists, Nordic Walking instructors, educators, institutions, associations, citizens and professionals interested in well-being and inclusion.

From the very beginning, the atmosphere felt open and participatory. The room at Circolo Sociale Campiglione quickly filled with people wanting to understand what happens when movement meets emotions, when walking becomes listening, and when dialogue becomes part of a shared path.

During the first session, we presented the journey of the WATT project:
--the integration between Nordic Walking, mindfulness and group dialogue;
the experiences developed during the Erasmus+ Sport programme;
-the WATT Toolkit, Protocol and Lesson Learned Report;
-and above all, the idea that psycho-physical well-being can be nurtured through accessible, inclusive and community-based practices.

But the most meaningful part arrived outdoors.

Participants divided into small groups and started walking together, accompanied by Nordic Walking instructors, psychologists and facilitators. Step by step, the practical session unfolded through breathing exercises, mindful walking, moments of silence, body awareness and spontaneous sharing.

The alternation between movement and reflection created a space where everyone could participate without pressure — including people with little or no previous experience in sports activities.

The final networking aperitif became another important moment of the day: conversations about emotions, mental health, inclusion, outdoor practices and future collaborations continued informally around a vegetarian and eco-sustainable buffet.

One particularly inspiring moment was the interest expressed by organisations working in the field of autism, recognising the potential of the WATT methodology as an inclusive and relational approach.
Celebrating this event on Europe Day made everything even more meaningful.

Thank you to everyone who joined us on this journey. 💚

VIVA progetto BO OTI

If you would like to learn more about the WATT Project and download the free resources 👉 https://www.assisibo.it/progetti/watt-walk-think-talk/

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

11/05/2026

The Advanced WATT Protocol – Walk • Think • Talk has been completed ! 🎉

We are pleased to announce that the European WATT project team has completed the new 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐖𝐀𝐓𝐓 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥: a methodological tool that defines principles, objectives, intervention structure, safety criteria, and guidelines for the replicability of the practice in different educational, social, preventive, and rehabilitative contexts.

The Protocol represents a fundamental step in the dissemination of the WATT methodology, an innovative approach that integrates Nordic Walking, mindfulness, psychological reflection, and outdoor group dynamics to promote psychophysical well-being, social inclusion, and healthy and active lifestyles.

📘 Together with the WATT Toolkit, the Advanced Protocol makes it possible to put WATT into practice concretely because the two tools complement each other:
➡️ the Toolkit provides exercises, activities, and practical tools to be used during WATT sessions
➡️ the Protocol defines the methodological and operational framework of the WATT method.

📗 The Advanced Protocol is now available in 3 languages:
🇬🇧 English
🇮🇹 Italian
🇸🇰 Slovak

👉 Download it here: https://www.assisibo.it/progetti/watt-walk-think-talk/

VIVA progetto BO
OTI

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

09/05/2026

🇪🇺🌍 MAY 9 – EUROPE DAY 🌍🇪🇺

Today we celebrate Europe Day, a meaningful occasion that invites us to reflect on the values at the heart of the European project: peace, solidarity, cooperation, rights, and participation.

May 9 commemorates the historic Schuman Declaration of 1950, considered the first step toward the creation of the European Union. After years of conflict and division, Europe began to imagine itself as a community built on cooperation among peoples, with the aim of making war “not only unthinkable, but materially impossible.”

Today, more than ever, these values speak to our present.
In a time marked by social fragility, environmental crises, and growing inequalities, we believe that building relationships, inclusive communities, and shared wellbeing is a collective responsibility.

It is within this European vision that the WATT – Walk, Think, Talk project takes shape.

🤝 We are happy to continue this journey together, building bridges between people, experiences, and different communities.

Walking together 👣 means building a more human, accessible, and supportive Europe — step by step.

Happy Europe Day to everyone! 💙

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

30/04/2026

Walking together, building Europe 🇪🇺🚶‍♀

WATT – Walk, Think, Talk – is a way to experience EUROPEAN VALUES in everyday life.

Through movement, dialogue, and relationships, an idea of Europe takes shape—one that is grounded in the person, in dignity, and in active participation.

🤝 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐪𝐮𝐚𝐥 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬
Everyone can take part, regardless of age, physical condition, social background, or culture. Diversity becomes a shared resource.

🗣️ 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞 𝐚𝐧𝐝 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐨𝐫𝐲 𝐝𝐞𝐦𝐨𝐜𝐫𝐚𝐜𝐲
Each participant brings their own voice. Mutual listening creates space for authentic exchange and shared meaning-making.

🌍 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐟𝐨𝐫 𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐨𝐜𝐢𝐚𝐥 𝐜𝐨𝐡𝐞𝐬𝐢𝐨𝐧
Within the group, different experiences, stories, and perspectives generate mutual learning and a sense of belonging.

💚 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞
The promotion of physical, mental, and relational health aligns with European priorities on healthy and active lifestyles.

🌱𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭
Practicing in nature encourages responsible behaviors and a deeper, more conscious connection with the environment.

🏃‍♂️ 𝐀𝐜𝐭𝐢𝐯𝐞 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐢𝐭𝐢𝐳𝐞𝐧𝐬𝐡𝐢𝐩
People become active agents of their own well-being and of the community, developing responsibility and civic awareness.

WATT, a method that makes European values visible, one step at a time.

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

22/04/2026

𝐓𝐨𝐝𝐚𝐲 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐄𝐚𝐫𝐭𝐡 𝐃𝐚𝐲!

Born in 1970 in the United States as a movement to raise awareness about human impact on the environment, it has become a global moment of awareness and responsibility.

For us, however, it is not just a recurrence.

It is every step taken together along a path.
It is the rhythm of breathing that changes.
It is the space that opens up when walking side by side.

Nature is a relationship to be lived with care.

Through our WATT (Walking Talking Therapy) programmes, we experience every day that being outdoors:
🌿 reduces tension
🌿 fosters listening
🌿 makes relationships more authentic

For this reason, caring for the Earth means caring for a place that, in turn, takes care of us.

Today we celebrate this connection with gratitude and a sense of grounded action.

Keep following us: 𝐰𝐞 𝐚𝐫𝐞 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐢𝐧𝐠 𝐝𝐢𝐬𝐬𝐞𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐞𝐯𝐞𝐧𝐭𝐬 𝐢𝐧 𝐈𝐭𝐚𝐥𝐲 𝐚𝐧𝐝 𝐒𝐥𝐨𝐯𝐚𝐤𝐢𝐚 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐖𝐀𝐓𝐓 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐧𝐞𝐰 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐬𝐡𝐚𝐫𝐞𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 🌱
VIVA progetto BO
OTI

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

16/04/2026

Many people look for answers while standing still.
We look for them while walking 🚶‍♂️

💭 When do you think best?

There’s a common belief: to think, you need to stop, sit down, focus, isolate yourself.
But that’s only part of the truth.

More and more experiences show that thinking changes when the body moves. Walking creates rhythm, brings you into a flow, and opens mental space 🌿
It’s no coincidence that many insights come while walking—without forcing them.

In the WATT – Walk, Think, Talk – method, movement is at the core of the experience. Walking, thinking, and talking become one single process: the body activates, the mind opens, and words find their direction 🧠✨

Often, a sedentary lifestyle doesn’t just affect the body—it can also lead to mental rigidity.

When you walk, something different happens:
the rhythm helps untangle thoughts,
nature lowers the background noise 🍃,
the presence of others opens new perspectives 🤝

👉 And you?
When was the last time you had a truly important idea: standing still… or while moving?

VIVA progetto BO
OTI

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

05/04/2026

🤝🌿 𝐒𝐩𝐨𝐫𝐭 𝐚𝐬 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧

Not everyone has the same opportunities to practice physical activity or to participate in the social life of their community.

Economic barriers, psychological fragility, disabilities, social isolation, or disadvantaged conditions can make access to sport and wellbeing activities more difficult.

For this reason, the 𝐖𝐀𝐓𝐓 – 𝐖𝐚𝐥𝐤 𝐓𝐡𝐢𝐧𝐤 𝐓𝐚𝐥𝐤 project, places 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐟𝐞𝐰𝐞𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 at the centre of its activities.

The WATT methodology is designed to be 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞.
It is based on three key actions:

🚶 Walk – walking together through Nordic Walking
🧠 Think – reflecting and developing awareness
💬 Talk – sharing experiences in an atmosphere of listening and respect

Activities take place in small groups outdoors, in natural environments or urban parks, creating a safe space where every person can feel welcomed and valued.

WATT can involve:
🌱 young people at risk of social exclusion
🌍 people with a migrant background
🧠 people experiencing psychological vulnerability
👵 older or socially isolated individuals
♿ people with mild motor difficulties

Walking together thus becomes a way to:
✔ regain self-confidence
✔ build relationships
✔ feel part of a community
✔ rediscover the pleasure of movement and being in nature.

Sport can truly become a 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐨𝐨𝐥 𝐟𝐨𝐫 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

👉 **Follow the project to learn more about the WATT – Walk Think Talk methodology.**

29/03/2026

🌿 𝐀𝐜𝐭𝐢𝐯𝐞 𝐚𝐠𝐞𝐢𝐧𝐠: 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐚𝐧𝐝 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲

As we grow older, maintaining 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 becomes increasingly important for both physical and mental health.

Regular movement helps to:

✔ maintain mobility
✔ improve balance
✔ stimulate memory and cognitive functions
✔ prevent isolation and loneliness.

For this reason, within the 𝐖𝐀𝐓𝐓 – 𝐖𝐚𝐥𝐤 𝐓𝐡𝐢𝐧𝐤 𝐓𝐚𝐥𝐤 project we have developed activities that are particularly suitable also 𝐟𝐨𝐫 𝐬𝐞𝐧𝐢𝐨𝐫 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬.

WATT combines:

🚶‍♂️ 𝐍𝐨𝐫𝐝𝐢𝐜 𝐖𝐚𝐥𝐤𝐢𝐧𝐠, a safe and complete form of walking that engages the whole body
🧠 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧, through guided reflections and dialogue
🌿 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, to increase awareness and presence.

Walking together in nature is:
- an opportunity to train the mind
- a way to share experiences
- a space to feel part of a community.

Active ageing is not just about “doing activities”, but about continuing to cultivate relationships, curiosity and well-being.

And sometimes it simply begins with a single step.

🇪🇺 European Project WATT – Walk, Think, Talk
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Project: WATT Nr. 101182856

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