Sirola Training Systems

30/03/2026

In tennis, shuffle steps and crossover steps are well known footwork patterns, which are used in different situations depending on distance from the ball, time, and balance needs. Read about them at my
NEW BLOG POST - Shuffle vs. Crossover Step in Tennis
Link in bio

18/02/2026

To Squat or Not to Squat: Strength Training Considerations for the Tennis Population

When we are talking about squat, the goal should be - performance and durability, not powerlifting numbers!

Read about it on my new blog post:
https://sirolatrainingsystems.com/news/to-squat-or-not-to-squat-strength-training-considerations-for-the-tennis-population/

16/02/2026

MONDAY TRAINING TOPICS
I like to say that I'm as good as good are my team members, especially the physiotherapist, as we are working together to improve the player's body! This work is so interconnected!
Surround yourself with professionals you trust!

29/12/2025

10/11/2025

13/10/2025

MONDAY TRAINING TOPICS:
Mistakes aren’t the end of the road; they’re data points. Each one is a message saying, “Here’s what didn’t work—adjust and try again.”
Growth comes from reflection, not perfection!

31/03/2025

Monday Training Topics

27/03/2025

I’m excited to announce that I’ll be one of the speakers at the upcoming symposium! Hope to see you on the 3rd of May at the Foro Italico!

03/03/2025

Monday Training Topics:

“ASSES DON’T GUESS”

Before making any training interventions, get to know the athlete in front of you!
First of all we need to understand how they interact with gravity and move through space.

I like to use this kind of graphics during my assessment.. You can choose your own approach just don’t guess please assess first!

11/06/2024

What an incredible journey it was!!! Thank you

26/05/2024

1 exercise • 3 different executions
for • 3 structurally different athletes!

1 - Ramp goblet squat emphasizes heel contact and will promote vertical displacement of the pelvis with external rotation bias

2 - Heel elevated goblet squat flattens the arch and by shifting weight forward promotes horizontal displacement of the pelvis with internal rotation bias

3 - Goblet floor squat to emphasize posterior weight shift