On the Mat

09/06/2026

You get to learn how to chew it, taste it and enjoy it.

Life is so delicious that I am convinced if we really stopped and paid attention, boredom would not be part of our vocabulary.

I left home at 19 and moved to california.
I became a licensed nurse at age 21. I decided to never work inside a hospital.
I became a photo journalist until I realized my true purpose was learning and teaching yoga.
I traveled the world teaching yoga. I decided to live abroad in a country i didnt know the language(s). I became a software developer after deciding that i should probably stay in this country. I married the man i love and we are raising a fierce and kind human being.
I built my business that would help thousands of women create a life in abundance.
I have yet to reach my peak but i am going to live this life as full as i can each day.

Follow to learn more about the business that is helping thousands of women enjoy their life without the burden of time and money to do it.

08/06/2026

Some days I’m proud of how I did, some days I felt like the sh*ttiest mom in the world.

This is why I needed a source of income that did not demand as much time away from my family and flexible enough on days like these. Because I have a business running on the background without my presence, I am more present on the harder days as a mom.

To break it down:
1) you are allowed time for your self. Even on the days you can not. These are the days you actually should. You can not give from an empty glass
2) anything extra can wait. Play dates, etc. Sometimes they help but what i find is the organizing can take more energy than just being where you are at.
3) be in nature. Its a nice reminder that there is something much more vast than our problems. And its still okay.

Comment “Tips” if you want access to the free masterclass that is giving moms the time and flexibility to stay sane with their children


4) be kind to yourself. No one has anything figured out.

30/05/2026

I used to think that more hours at work meant more freedom.

It was a false promise that kept us small.
Affiliate Marketing is the future for middle class moms who wish to not be middle class anymore.

Learn how you can free up your time and mindset. Comment “work” and I’ll get you started your summer to free all summers

22/08/2023

Next week 30th of August, during the Blue Moon Super Moon, I’ll be teaching again a public class at a beautiful location: Mebo Flor , gartenrei in Bozen, a beautiful yoga sequence that will help you reconnect and heighten your awareness and intuition.
It’ll be wondrous. Come & join in person or online! RSVP at the link below:

https://www.eventcreate.com/e/bluemoonyoga

04/06/2023

Exclusively for Eurac Research employees!

Summer yoga session begins Monday 05. June
7:30 mornings
17:30 afternoons

A privileged to return back to this space to share myofascial yoga to help you get your day started or finish your day with some delicious movements!

Have you signed up yet?
Contact for further details

03/11/2021

Hello everyone, at the moment I still am not teaching but do hope in the near future, we will all get back on our mats again. Miss you all xx

16/03/2021

Good morning Yogis

Same times for yoga on Wednesdays
6:45 am for Meditation and Pranayama followed by 7:00 - 8:00 yoga asanas
or
18:15 for Pranayama and Meditation followed by 18:30 yoga asanas

Zoom # 7412693613

We will have our FINAL yoga class together on 31st of March. I will be starting a new job position at a new company so the next 3-6 months will be dedicated to learning the new tricks of the trade! I wont be available to teach yoga again until I learn the new routine and see how my new schedule will be. With saying this, it is always and has been a pleasure to guide you in your practices and I hope you all have learned a little bit more about how incredible you truly are through the divine play of yoga. As well as how the body functions as a whole and move as a whole to avoid risks of injuries with the idea of creating mobility in the major joints and stability in the supporting joints. Summer Yoga on the Talfer may still be again in the near future but I can't confirm as of yet.

I hope to see everyone for the last three classes of this month! Let me know if you have any questions
Looking forward to seeing all of you On the Mat

xx
Kat

15/02/2021

New Blogpost up!
I would love to know, What your Yoga Practice is for you?

Years I’ve grown into this practice. Almost ten years now. This yoga found me at 25, trying to emotionally put myself together after an abusive, alcohol and anti-depressant induced on and off…

15/02/2021

Years I've grown into this practice. Almost ten years now. This yoga found me at 25, trying to emotionally put myself together after an abusive, alcohol and anti-depressant induced on and off relationship. I followed a crowd walking up stairs at The Camp in Costa Mesa not knowing I was going inside a yoga studio. I practiced everyday in the heat and sweat, not knowing what to call it but felt something stir me in a different direction than what I knew....

Years I’ve grown into this practice. Almost ten years now. This yoga found me at 25, trying to emotionally put myself together after an abusive, alcohol and anti-depressant induced on and off…