Suzanne Makes Moves

10/03/2026

05/03/2026

A few simple movements to restore strength and space in the shoulders.

Lately I’ve been giving a little more attention to my shoulders.

Between teaching, holding a baby, working, and daily life, tension often settles in the upper body. When the shoulders tighten, the neck and breath tend to follow.

These are a few simple movements I return to often — gentle work with an elastic band to restore mobility, strength, and better positioning of the shoulders.

No machine needed. Just a band, a few minutes, and some intention.

I truly believe the body responds to small, consistent inputs. Over time, these small moments of movement help restore balance.

11/02/2026

Neck and shoulder discomfort often isn’t just about tightness — it’s also about support.

This is the second part of this sequence I use with clients: rebuilding strength after releasing tension.

These four exercises focus on strengthening the muscles that support the neck, shoulders, and upper spine. When these areas are strong and coordinated, everyday movements feel lighter and pain is often reduced.

These can be done on the reformer or adapted on a mat at home.

Move slowly. Stay pain-free. Strength builds best with control and consistency.

Part one focused on releasing tension. This part is about creating lasting support.

28/11/2025

And just like that, our world became brand new.
Welcome to the earth, Ethan Foster-Cusi 🤍
Born on November 27th, 2025 at 3:25 a.m.
We are overwhelmed, grateful, and completely in love. Thank you for the beautiful photo.

16/10/2025

32 weeks 🤰💫
Just moving my body in a way that feels good lately — slow, stretchy, and kind to myself.
Pilates has been such a lifesaver for my back and my mood 🩵
Loving this bump and this stage of pregnancy.

31/05/2024

Did you know this?

When I tell people that I have changed my body by changing how I breathe they think I’m crazy.

I started to notice that breath was a key element after my son was born and I started my Gyrotonic certification. Every movement was connected to a breath technique and I started to see my body change rapidly.

I started to apply this in my teaching style and started to realize that when the breath, diaphragm and pelvic floor are connected in movement you can start to control how stress is moved in the body.

Not all stress is bad! The body needs to be able to move in and out of stressful states with ease. There are exercises that bring the body into a stressed state and then a recovery state quickly follows.

This can also be done with the breath work When the breath is connected with movement we are able to use different techniques to stress the organs but not necessarily put extra stress on the body.

In my classes I move people through a variety of breathing techniques that train the inside and outside. By connecting the two we are able to get faster change not only with what we see externally but also with pelvic floor health, digestive issues, pain relief, sexual health, chronic stress and anxiety.

18/12/2023

“Embracing winter’s chill with a heart warmed by cozy moments and the beauty of the season. ❄️✨ Let the glow of love and comfort surround you. Stay warm, inside and out! 🔥 ”

13/12/2023

My online international Pilates community!!

It is so wonderful to meet, move, breath and do something for our personal well-being.

The time I spend with these ladies is precious The thought of moving together, taking the same breaths as we are spread around the world gives me goosebumps of joy.

There is one more free online class December 19 at 9am CET. Please contact me for the zoom link.

12/12/2023

Join this free online Pilates Class today

The Beginning!!
It’s the perfect way to get started.
All levels are welcome

NYC 1pm
Arizona 11 am
San Francisco 10am

Let’s breath, move, connect and revitalize together.

PM me for the zoom link

08/12/2023

I’m offering 2 free online Pilates classes in December. If you have not attended one of my online classes and would be interested in trying , now is your chance.

The classes will be taught in English and all levels are welcome to attend.

The time zone is Central Europe time!!

Contact me at [email protected] or message me for the link.