Jessika Lagarde

24/04/2026

There is so much language in psychedelic spaces about surrender, trust, and letting go. But far less language about discernment. Far less language about safety. Far less language about what it means for a body (especially a woman’s body) to enter a space and know it does not have to brace itself to belong there.

Many of us were taught to override our instincts in the name of healing. To call discomfort growth, or confusion of depth. But the body knows the difference between expansion and coercion. The body knows when something is sacred and when something is simply unexamined power dressed in ceremony clothes.

Questions are not a barrier to healing, they are a part of it.

Questions interrupt the patterns that taught us to hand ourselves over too quickly. They help us stay in relationship with our own knowing. They honor the parts of us that learned vigilance for a reason.

You do not owe immediate trust to anyone holding medicine. You do not owe access to your body because someone uses spiritual language. You do not owe your vulnerability to spaces that have not earned it.

A safe container welcomes inquiry. A grounded facilitator can speak clearly about consent, trauma, ethics, touch, emergencies, and integration.

If transparency is met with defensiveness, that is information. If your no is inconvenient, that is information. If your body tightens when they speak, that is information too.

Especially for women, safety is rarely only physical. It is relational and it is whether your boundaries are honored without punishment. Discernment is not cynicism, but self-respect. Caution is not fear, it is wisdom.
And moving slowly is not resistance, it's care.

The right space will not require you to betray yourself in order to enter it. So ask the questions. Listen to the answers. Listen even more closely to your body.

Because healing that costs you your sovereignty is not healing.

14/07/2025

Plant medicine is one of the Earth’s oldest invitations.

Before we learned to look outside ourselves for wisdom, for regulation, for meaning. We listened to the trees, to the river, to the way the mushroom emerged only after the rain.

I believe there is a memory in us that knows how to be in relationship with the Earth. That does not see the Earth as something to extract from. That sees the Earth as kin. As teacher. As mirror.

Every time I sit with plant medicine I know I am into dialogue. A deeper listening. A sacred remembering.

I know that these plants aren’t here to "fix" us. They are here to show us what we have forgotten in the noise of urgency, of domination, of disconnection:

That we are of the Earth.
That healing is a return.
That liberation is not an individual event, but a collective act of homecoming.

These medicines work through the soil of our bodies, the waters of our grief, the fire of our longing. They bring us into contact with the deepest layers of ourselves. With pain. With joy. With the parts of ourselves that have gone quiet while we tried to survive.

And if we listen closely, the plants will guide us back to the place where we can feel again. Root again. Belong again.

Plant medicines are not just personal allies, but also weavers, repairing what’s been torn.

Between people. Between cultures. Between human and Earth. Between mind and spirit.

And when we walk this path together, we begin to remember: our healing is bound up in each other’s. No one is walking alone.

23/09/2024

Conscious Tripping is back, and we’re excited to offer an exclusive early-bird special for our community! 🌿 This program was created for women ready to embark on intentional psychedelic journeys, with the tools and support to navigate these experiences safely and meaningfully.

Choose the path that resonates with you:

- Basic (Self-Paced) – Learn at your own pace 📖
- Full Package – Self-paced + live group sessions for deeper engagement 💬
- Full Package + 1:1 Coaching – Personalized support for your journey 🤝

Early-bird prices are available until the end of September, and spots are limited! Don’t miss out on this opportunity to learn, heal, and grow with a like-minded community of women.

Check the link to learn more and secure your spot!

You're seeking a deeper understanding of psychedelic healing, eager to explore its transformative potential in a safe and supportive environment.

03/09/2024

Silence. It’s a cloak draped over us, especially as women, for generations. We’re told to be quiet, to be compliant, to blend into the background. Using our voices then becomes an act of rebellion, an assertion of our power, and a declaration of our truth.

I strongly believe that our voices are our tools, and instruments of change. They are the bridges between our inner worlds and the outside reality. Yet, too often, we are conditioned to suppress them.

But what if we refused to be quiet? What if we chose to speak up, to break the silence, and to challenge the systems that seek to keep us compliant? This is not about speaking louder, it’s about speaking authentically.

Standing in our truth, even when it’s uncomfortable. Being unapologetic about our experiences and our perspectives. Recognizing that our voices have the power to create ripples of change, both within ourselves and in the world around us.

In my journey with finding and using my voice, there were many times I’ve swallowed my words, in fear of rejection and not belonging. But each time I’ve chosen to speak up, I’ve felt a little more free.

The more I work with women the more I learn that our voices are not meant to be hidden. They are meant to be heard. In times of systemic oppression and societal pressure, using our voices is a way of asserting our existence, our worth, and our rights.

“I am here, I matter, and my voice deserves to be heard.”

We push back against the narratives that seek to diminish us and create new ones that empower us. Because our voices are powerful. They carry the weight of our histories, the strength of our communities, and the potential for our futures.

To all the women reading this, I encourage you to find and use your voice. Ask yourself:

- What truths am I holding back?

- How can I use my voice to create positive change?

- What fears or barriers prevent me from speaking my truth?

- How can I support and amplify the voices of other women?

May we all find the strength to break the silence. May we give ourselves permission to speak boldly, to challenge the status quo, and to stand in our power.
https://www.instagram.com/p/C_df9QBtdWi/

24/06/2024

I'm here to share an invitation to women in my network interested in embarking on our upcoming 3-week online group program, Conscious Tripping, created via Women on Psychedelics (WOOP). As a BIPOC trauma-informed plant medicine facilitator, microdosing coach and educator, my life's work has been shaped by a profound belief in the transformative power of psychedelic and holistic healing for women.

Through Conscious Tripping, I aim to share some of the knowledge I've acquired throughout the past years working as a psychedelic practitioner and educator on intentional psychedelic journeys. This program is more than just an educational opportunity; it's a space crafted exclusively for women, by women. Working with a small group, my goal is to honour the richness of our diverse experiences and create a supportive community with WOOP.

Some things we will cover:

- Challenging Taboos: Together, we'll delve into the stigma surrounding women's use of psychedelics. We'll uncover the historical, cultural, and gender biases that impact women disproportionately, empowering us to challenge stereotypes and advocate for inclusive spaces.

- Intersectional Perspectives: Explore how women from diverse backgrounds navigate psychedelic experiences. This week is about breaking down barriers, sharing stories, and promoting harm reduction practices.

- Psychedelics and Women’s Bodies: Understand the unique relationship between psychedelics and women's health. We'll discuss historical medicalization, reclaiming bodily autonomy, and advocating for trauma-informed healing spaces.

This program isn't just about knowledge, it's about empowerment through education and community support. Whether you're curious about psychedelics or already on a path of exploration, this might just be the right space for you.

Curious to learn more?

You're seeking a deeper understanding of psychedelic healing, eager to explore its transformative potential in a safe and supportive environment.

13/06/2024

Hi there, there are a lot of new faces around here so it's time to reintroduce myself. I’m Jess, an avid explorer of inner and outer landscapes, a lover of psychedelic dancefloors, colourful sunsets, and quality slowing down time.

On my professional path, I'm a trauma-informed plant medicine facilitator, Earth keeper, educator and Women On Psychedelics co-founder. For the past five years, I’ve been actively creating safe spaces that amplify avenues for self-expression, self-acceptance, and self-awareness.

Although originally from Brazil, I have lived for many years now in the Netherlands, a country in which I can work with psilocybin truffles in a legal and safe context and also a country in which I can be outspoken about the educational work that I do related to these compounds, women’s mental health and drug use.

This plant medicine path, alongside years of conscious travel, have made me more aware not only of the crisis of our planet but also of how human disconnection is a direct cause of it. All of my work nowadays is informed by taking action in a way that serves the Earth and our human collective, in hopes of mobilizing inner healing towards outer action.

I hope to use this platform as one of my means to build a vision for a more beautiful world. Here I’ll be sharing open and raw self-reflections on my own processes, plant medicine resources, perspectives on ecology, Earth-based and community-based healing, and stories from the global paths I’ve walked through, and further education on tools that have been useful in my personal and professional lives.

And I will also extend an invitation for you to engage if any of what I share speaks to your heart. If there’s one thing I’ve learned while creating containers for expression is that, many times, when we break the silence and share, our words can be medicine for someone else we don’t even know.

29/05/2024

Are you ready to explore the benefits of microdosing? My e-book is here to guide you! Inside, you'll find:

- A concise collection of the knowledge I have acquired over the years, covering some of the basics of a mindful microdosing journey

- Detailed information on microdosing benefits, protocols, intention setting and practical tips

- Personalized strategies for integrating microdosing into your life

- A special offer for you at the end of the e-book

It's time to prioritize your well-being. Download my free guide on microdosing and discover how you can enhance your mental and emotional health.

28/03/2024

Discover the transformative potential of psilocybin with plant medicine facilitator and WOOP's co-founder Jéssika Lagarde in this episode of Don't Step on the Bluebells, with Amanda Parker.

Here, Jessika shares:

✨ How psilocybin can catalyze profound healing and self-discovery
✨ The importance of intention, preparation, and integration for safe and effective journeys
✨ Mind-expanding stories of transformation and recovery

and trauma-informed approach creates a safe, supportive container for deep inner work.

Whether you're curious about psychedelics or an experienced journeyer, this episode will deepen your understanding of the healing potential of these sacred medicines.

Listen now and discover how psilocybin can be a powerful ally on your healing path! 🌿

https://open.spotify.com/episode/1R5ae60oZLZsgh9CCYqeST?si=-Y8dWYdjRx-a9d4X-loMGg

Listen to this episode from Don't Step on the Bluebells on Spotify. In this episode of Don't Step on the Bluebells, Amanda Parker interviews plant medicine facilitator Jessika Lagarde about how intentional psilocybin truffle journeys can catalyze profound healing when done in a safe, supported conta...

16/02/2024

https://www.microdosingforhealing.com/podcast/sacred-journeys-women-on-psychedelics

Learn how Women on Psychedelics delve into the transformative power of plant medicine, offering insights on preparation, navigating internalized patriarchy, and increasing harm reduction in the industry.

05/02/2024

Are you a woman seeking a safe, legal, and supported psychedelic experience? Check out my website and consider embarking on a deeply transformative journey with my offerings on one-on-one and group preparation, integration, and psilocybin sessions. Tailored for women experiencing pivotal life moments such as grief, career shifts, relationship transitions, motherhood, or relocations, these sessions are a compass to navigate change.

Explore my offerings today to learn more if this is the right path for you in this stage of your healing journey or book a call with me directly ❤️ 🍄

Are you looking for a psychedelic experience in a safe, legal, women-only container? Jessika Lagarde, an experienced coach and facilitator, offers group and individual plant medicine sessions and support for women.