The movement coach

30/11/2023

We arrived in sicily

Sbarca a Bagheria ed è il primo in Sicilia, Animal Flow, l’allenamento che libera l’istinto primordialeE’ un mix di elementi provenienti da varie

26/01/2022

"Train, Fix recover and repeat."

Clean and Jerk💥💣

💥I'm only at the beginning but it gets exciting every single time.

💥It's a patient and slow process getting into the discipline of weightlifting, but the details and a really well planned programme they do make the difference.

💥It's a fixing process every session, looking for the small details that aren't yet perfect.

💥You get rewards but you also get disappointments at the same time and that's the way it should.

🤸‍♂️The mobility it's the base of every journey and a solid basement It's a must to achieve and maintain an excellent bodyshape and healthier body. The older we get the more we need to look after it.

😉🙃 Comment below or leave a thumbs 👍 up if you think that mobility it's something you're missing it to reach your best performance or simply to move better and well.

05/08/2021

"Iso- eccentrics and reactive neuromuscular tension" 🏋📚

To increase muscle volume, strenght, form, alignment, tequiniche we need to look after these things.

1. Eccentric tempo Rest. Band 90° squat. Better version to another conventional squat if you're looking to perform better, looking after the perfect alignment of the body on the way down and viceversa, tequiniche and max tension around posterior chain and hamstrings.

2. Deadlift. Even here we applied the same patterns, focus on eccentrics to a slightly fasten concentric phase to emphatazie power and form on both up and down side.

3. 3 Point Deadlift. Middle shine - Above knee - Pelvic line. Here we emphatazie the posterior chain predominantly as we need to keep the spine alignment at all the time during the 3 phases. Extremely brutal but really efficient, again for max results of your workout and max tension.

11/05/2021

Animal Flow cought on camera".

Devo davvero dire un grande grazie a per questi scatti e questa esperienza e per aver catturato questi momenti di me eseguendo le mie pose di AF preferite 🙏🙏, e grazie anche a Crossfit Bagheria per avermi permesso di utilizzare lo spazio.

Se sei nella mia zona in Sicilia e stai cercando qualcosa di nuovo, o semplicemente desideri avere un paio di foto fantastiche, dai un shout a Fabio.😉

07/05/2021

"Greatful for a day like this and planning for more and more to come"
🧘‍♂️🌝🌊❄❤🌍

Have you experienced already or not yet to swim or meditate into cold water?

Whatever you do this already or not if you like, comment below if it is something you would like to learn/try or simply share how does make you feel doing that and what benefit gives you in terms of wellbeing.

Would love to hear your thoughts about it.
😃😉🙏

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16/04/2021

"Amazing drill practise"

Thanks for the great super coach to share this amazing contents about flows and drills.

I'm on the road to full recovery🤸‍♂️🐒🐯🏋️‍♂️🧘‍♂️🏃‍♂️❤💥

16/04/2021

Hello people. 😉Come state? Spero che ognuno di voi si stia dando da fare per rimanere sani e forti durante questo periodo. Per chi mi conosce, e per chi vive in sicilia ma ancora non mi conosce e volesse ricomiciare ad allenarsi, ritornare in forma, migliorare posture e alleviare dolori comuni, potete trovare tutte le info qui sulla mia pagina o in privato per chi preferisce ed ha altre esigenze.

Stay angry, stay motivated🏋️‍♂️🏃‍♂️🤸‍♂️💥

Rosario

31/03/2021

"First beginner Animal Flow client"🐒

That's was only the 2nd session for this big boy and with the right roots and fundamentals if applied as it should, we can see already an understanding and improvement process going on.

So far we've been focused on the first pattern of Animal flow📚. Wrist mobilization, activation and travelling forms. Today we end up doing a tiny sequence of Form specific stretches learning the pattern between beast to loaded beast and unload to wave unload.

If you want to get involve don't wait for it, our body it's desingn to move and results are just endless. Dm for info and question you may have and leave a thumbs up if you enjoyed😉🐒🏃‍♂️🧘‍♂️🤸‍♂️


✔️

27/03/2021

🇬🇧"Animal Flow loaded drill"🐒🤸‍♂️ Aim of the drill

Development of Strenght/ Body control

Increase of Stability / Landing motion / Muscle and motor unit connection

Range of motion / Flexibilty / Coordination
Switching and transition pattern

The range of benefit on your overall body capacity are just tremendous and endless.

If you would like to know more about it check it out

Dm me to get started. 🐒🤸‍♂️🧘‍♂️

🇮🇹 "Animal Flow propedeutica zavorrata"

Obiettivo della propedeutica

Sviluppo della della forza/ Controllo del corpo

Aumento della stabilità / Movimento di atterraggio / Connessione muscolare e dell'unità motoria

Gamma di movimento / Flessibilità / Coordinazione
Modello di switching and transition

La gamma di benefici sulla tua capacità corporea complessiva è semplicemente tremenda e infinita.

Se vuoi saperne di più, dai un'occhiata

Info per iniziare con me in privato🐒🤸‍♂️