05/07/2024
๐๐๐๐ ๐๐ ๐๐๐ ๐๐
๐๐๐โ๐๐ ๐๐๐๐ ๐๐ ?
I always say that the older I get the better I get ๐ Yes - just like a fine wine right?! So Turning 40 is actually great, but you might notice some changes in your body.
Maybe losing weight isnโt as easy, or you donโt have the same energy as before. Thatโs because your body is changing, and itโs all about hormones and other stuff happening inside you!
When you turn 40, hormones like estrogen (for women) start to change ( they drop) . Estrogen helps keep your body in balance, but as you get older, you have less of it.
This can make it easier to gain weight and harder to lose it.
Also, a hormone called ghrelin, which makes you feel hungry, can become more active. So, you might feel hungrier even when you donโt need more food!
So now is maybe the most important time to have a look at your nutrition!
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ณ๐ผ๐ผ๐ฑ๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ต๐ฎ๐ฝ๐ฝ๐:
1๏ธโฃ Lean Proteins: Foods like chicken, turkey, and fish (like salmon) help keep your muscles strong and give you energy.
2๏ธโฃ Whole Grains: Brown rice, quinoa, and oats are great because they give you lots of energy and fiber to help you feel full.
3๏ธโฃ Fruits and Veggies: Spinach, kale, berries, and oranges are packed with vitamins and help your body fight off germs.
4๏ธโฃ Healthy Fats: Avocados, nuts, seeds, and olive oil are good for your heart and help you feel full longer.
5๏ธโฃ Dairy and Alternatives: Greek yogurt and plant-based milks like almond or soy milk are good for your bones and muscles.
And as I have talked about so many times - now is the time to start doing strength training if you havent already! Stay active - do what you really enjoy doing!
Hydration must be sport on 2 - 3 l daily to keep you body running.
So, while your body might be changing, eating these foods can help you stay strong, healthy, and full of energy.
๐๐ฒ๐ ๐๐ต๐ฒ ๐ญ๐ฐ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ผ ๐๐น๐ถ๐บ ๐ฑ๐ผ๐๐ป ๐ฎ๐ป๐ฑ ๐ธ๐ถ๐ฐ๐ธ๐๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต:๐
https://tveencoaching.com/product/powerup-to-slim-down-14-days-programme/
๐ฝ๏ธ๐ช๐ฅ
