Cathrine Tveen - Lifestyle & Nutrition Coaching

Casa
Italia
Avigliana
Cathrine Tveen - Lifestyle & Nutrition Coaching

THRIVE in your health and fitness over 40. Lifestyle - Health - Mindset - Fitness

Life coaching one-on-one also on skype calls in 3 languages: Italian, English and Danish

27/12/2025

Spesso la sfida più grande non è l'impegno fisico, ma quel momento in cui decidiamo che meritiamo quel tempo per noi stesse.

Ormai dobbiamo capireche la vera forza non è una questione di muscoli o alimenti specifici, ma di testa. È quella piccola voce che, nonostante la stanchezza o gli impegni della giornata, ci spinge a non rinunciare a stare bene.

Quando decidiamo che possiamo farcela e che la nostra salute è una priorità, abbiamo già superato l’ostacolo più alto. Tutto il resto è solo la bellissima conseguenza di aver scelto noi stesse.

Continuiamo a muoverci, a darci valore e a dimostrare che non ci sono limiti quando decidiamo di volerci bene davvero. Forza, un passo alla volta!

sei daccordo?

23/12/2025

A volte pensiamo di essere in ritardo.
Che dovremmo già essere in un altro punto della nostra vita, sentirci diverse, avere tutto sotto controllo.

Ma la verità è che ogni fase – anche quella più confusa – ha un senso.

La crescita non è sempre lineare.
Fidati del tuo ritmo. Fidati di te stessa.

💛 Sei esattamente dove devi essere.

Cosa ne pensi?

05/07/2024

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐄𝐀𝐓 𝐈𝐅 𝐘𝐎𝐔’𝐑𝐄 𝐎𝐕𝐄𝐑 𝟒𝟎 ?

I always say that the older I get the better I get 🙂 Yes - just like a fine wine right?! So Turning 40 is actually great, but you might notice some changes in your body.
Maybe losing weight isn’t as easy, or you don’t have the same energy as before. That’s because your body is changing, and it’s all about hormones and other stuff happening inside you!

When you turn 40, hormones like estrogen (for women) start to change ( they drop) . Estrogen helps keep your body in balance, but as you get older, you have less of it.
This can make it easier to gain weight and harder to lose it.
Also, a hormone called ghrelin, which makes you feel hungry, can become more active. So, you might feel hungrier even when you don’t need more food!
So now is maybe the most important time to have a look at your nutrition!

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝗽𝗽𝘆:

1️⃣ Lean Proteins: Foods like chicken, turkey, and fish (like salmon) help keep your muscles strong and give you energy.

2️⃣ Whole Grains: Brown rice, quinoa, and oats are great because they give you lots of energy and fiber to help you feel full.

3️⃣ Fruits and Veggies: Spinach, kale, berries, and oranges are packed with vitamins and help your body fight off germs.

4️⃣ Healthy Fats: Avocados, nuts, seeds, and olive oil are good for your heart and help you feel full longer.

5️⃣ Dairy and Alternatives: Greek yogurt and plant-based milks like almond or soy milk are good for your bones and muscles.

And as I have talked about so many times - now is the time to start doing strength training if you havent already! Stay active - do what you really enjoy doing!
Hydration must be sport on 2 - 3 l daily to keep you body running.

So, while your body might be changing, eating these foods can help you stay strong, healthy, and full of energy.

𝗚𝗲𝘁 𝘁𝗵𝗲 𝟭𝟰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝘀𝗹𝗶𝗺 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵:👇

https://tveencoaching.com/product/powerup-to-slim-down-14-days-programme/
🍽️💪🥑

02/07/2024

Here are 5 Plantbased Protein packed Foods for you

1️⃣ TOFU
1 cup = 24g protein
180kcl

2️⃣ TEMPEH
100g = 19g protein
150kcl

3️⃣ BLACK BEENS Cooked
1 cup = 15g protein
230kcl

4️⃣ EDAMAME cooked
1 cup = 20g protein
200kcl

5️⃣ LENTILS cooked
1/2 cup = 12g protein
140kcl

What is your favorite?

28/06/2024

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗗𝗶𝗲𝘁 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗙𝗶𝗯𝗲𝗿

A diet high in fiber helps reduce belly fat by improving digestion and stabilizing blood sugar levels. Include plenty of fruits,

Vegetables, whole grains, and legumes in your meals. Fiber-rich foods can help you feel full longer, reducing overall calorie intake and targeting belly fat.

You need at least 30g / day

𝗡𝗼𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵? 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁:
👉BEST 8 blend prebiotic fiber: https://www.zinzino.com/shop/2009086701/US/en-US/products/premier-kits/gut-health-kits/910265/

26/06/2024

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗴𝗮𝗺𝗲?🍽️💪

Download my Meal Prep Guide with 7 epic hacks for easy, stress-free cooking!

Whether you're a busy mom, a career woman on the go, or just looking to eat healthier, these tips will save you time and energy in the kitchen.

Don't miss out— DOWNLOAD HERE: 👇http://www.fit.tveencoaching.com/mealplanning_hacks 📥✨

23/06/2024

Embracing Change: Your Path to a Better Life

Ever felt stuck, waiting for something to magically improve?
Well, "Your life does not get better by chance, it gets better by change."

These words by Jim Rohn remind us that transformation starts with action, not luck.

That is exactly what happenend to me when I took action on my weight and health - small changes with consistency helped me change and lose 30 kg!
Also I went from exchanging 9-5 to becoming a Fitness and Nutrition Coach and entrepenuer.

All that matters is: WHAT DO YOU WANT?
and - WHAT DO YOU NEED TO DO?

So what is it that you want?

10/06/2024

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗗𝗼!

This awesome quote really sums it up for me!

💪 It's such a powerful reminder that perfection isn't the goal - progress is. Life can be hectic, and sometimes it feels like we're juggling a million things at once. But instead of getting caught up in what we haven't achieved, let's celebrate what we can do.

🌱 So let's shift our focus from what's out of reach to what's within our grasp. Every small step counts, every effort adds up. Embrace the journey, celebrate the victories, and remember: 𝗶𝘁'𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻, 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

What's one thing you're proud of accomplishing this week, no matter how small?
Share it below and let's celebrate together!

06/06/2024

𝗛𝗼𝘄 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗜𝗺𝗽𝗮𝗰𝘁𝘀 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱, 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝘀𝗲𝘁

Lets have a look at what the things that you do everyday actually impact you on so many levels:

✅ 𝗠𝗼𝗼𝗱 𝗠𝗮𝗴𝗶𝗰:Your daily choices, from what you eat to how you move, can work wonders for your mood. Nutrient-dense foods and regular exercise release those amazing endorphins, the natural mood lifters! So, choose foods that fuel both your body and your soul, and make time for activities that bring you joy.

✅ 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗶𝗻𝗴: A When you prioritize movement, flexibility, and strength, you create a foundation for a pain-free body. It's amazing how a little self-care can lead to a world of difference!

✅ 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗪𝗲𝗮𝗹𝘁𝗵: Health is not just the absence of disease; it's the presence of vitality. Your daily habits – what you eat, how you sleep, and your stress management – are the building blocks of your long-term well-being. Choose wisely, invest in yourself, and watch your health flourish.

✅ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱: Lifestyle choices shape your thought patterns. When you prioritize self-care and mindfulness, you're more likely to cultivate a positive mindset. Take time for meditation, journaling, or simply enjoying a moment of calm to nurture your mental well-being.

✅ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Your lifestyle can boost your emotional resilience. Regular exercise, a balanced diet, and quality sleep are your allies in facing life's challenges with grace and resilience. You've got this!
It's not about perfection; it's about progress. I always say this - keep that in mind!
Small, consistent changes in your daily routine can lead to significant improvements in every facet of your life.

How has adopting a healthier lifestyle positively impacted your life?

If you want your personal coach for creating your fitness and nutrition routine - please reach out for a free consultation call! https://calendly.com/cathrinetveen/coaching

01/06/2024

𝗛𝗼𝘄 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗜𝗺𝗽𝗮𝗰𝘁𝘀 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱, 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝘀𝗲𝘁

Lets have a look at what the things that you do everyday actually impact you on so many levels:

✅ 𝗠𝗼𝗼𝗱 𝗠𝗮𝗴𝗶𝗰:Your daily choices, from what you eat to how you move, can work wonders for your mood. Nutrient-dense foods and regular exercise release those amazing endorphins, the natural mood lifters! So, choose foods that fuel both your body and your soul, and make time for activities that bring you joy.

✅ 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗶𝗻𝗴: A When you prioritize movement, flexibility, and strength, you create a foundation for a pain-free body. It's amazing how a little self-care can lead to a world of difference!

✅ 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗪𝗲𝗮𝗹𝘁𝗵: Health is not just the absence of disease; it's the presence of vitality. Your daily habits – what you eat, how you sleep, and your stress management – are the building blocks of your long-term well-being. Choose wisely, invest in yourself, and watch your health flourish.

✅ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱: Lifestyle choices shape your thought patterns. When you prioritize self-care and mindfulness, you're more likely to cultivate a positive mindset. Take time for meditation, journaling, or simply enjoying a moment of calm to nurture your mental well-being.

✅ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Your lifestyle can boost your emotional resilience. Regular exercise, a balanced diet, and quality sleep are your allies in facing life's challenges with grace and resilience. You've got this!
It's not about perfection; it's about progress. I always say this - keep that in mind!
Small, consistent changes in your daily routine can lead to significant improvements in every facet of your life.

How has adopting a healthier lifestyle positively impacted your life? I'd love to hear your inspiring stories!

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄⬇

29/05/2024

𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡

Gratitude is the practice of recognizing and appreciating the positive aspects of life, acknowledging the good things we have and the kindness we receive from others. It's important to practice gratitude because it shifts our focus from what we lack to what we have, fostering a positive outlook.

Regularly expressing gratitude has been linked to improved mental well-being, increased resilience, and stronger relationships. It helps us find joy in everyday moments, reduces stress, and enhances our overall sense of happiness and contentment.

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘
Your Gratitude Practice (Great if you do it in the morning)

𝗦𝗲𝘁 𝗔𝘀𝗶𝗱𝗲 𝗧𝗶𝗺𝗲: Dedicate a few minutes each day to this exercise. It can be in the morning, before bed, or any convenient time.

✅ 𝗦𝗲𝗹𝗲𝗰𝘁 𝗮 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: Choose a notebook or use a digital platform where you'll record your thoughts.
Reflect on the Positive: Write down three things you are grateful for. These can be simple, such as a sunny day, a friendly gesture, or good health.

✅ 𝗕𝗲 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰: For each item, be specific about why you're grateful. Instead of saying "family," you might write "appreciate my sister's support during a challenging day."

✅ 𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: As you write, try to evoke the emotions associated with gratitude. Feel the warmth and positivity connected to each entry.

✅ 𝗠𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗛𝗮𝗯𝗶𝘁: Consistency is key. Aim to practice this exercise daily to cultivate a habit of gratitude.

27/05/2024

Here is a full body stretching routine for you

Do you remember to stretch?

Indirizzo

Avigliana

Telefono

0039 393 14 04 316

Sito Web

https://tveencoaching.com/

Notifiche

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