Vivere Yoga & Ayurveda

Casa
Italia
Arezzo
Vivere Yoga & Ayurveda

Yoga teacher, model, mom and just the one who cares about well-being of people and the environment. Margarita Viviani
Hey,
It's pleasure to meet you!

Here is my story. I was born in Kamchatka, the eastern Russian peninsula in between Japan and Alaska. When I was 15 I decided to leave my home, to start a model career, but continuing studying. While travelling the world I got laureated in Marketing degree. In total I spent 8 years living in Asia. At my 22 I decided to get a Yoga Teacher certificate, as I was already practicing yoga by myself for

about three years. Yoga takes a big part of my life, it became my lifestyle. It helped me to survive during stressful working years in China, as well as to improve mind and body awareness and find my true self. Plus to this, I am a wife and a mother. I am vegetarian, and the one who seeks a well-being for the planet and human beings. Currently I live in Italy. I speak Russian, English and Italian. I'm here to serve you in the world of yoga. See you soon!

31/05/2026

May life highlights 💕

28/05/2026

How are you doing moms in the almost the end of scolar year? 🌸

27/05/2026

Your breath is one of the fastest ways to change your state.

Try:
3-part inhale
1 long exhale
× 5 rounds

Especially helpful for:
stress, anxiety, emotional overwhelm, PMS, tension, overthinking.

The body cannot heal while constantly bracing.

21/05/2026

Which pillar do you think modern society overvalues the most right now. Success, pleasure, spirituality, or purpose?

16/05/2026

Lately I’ve been craving more experiences that feel real.

Nature. Presence. Beauty. Slowness.

So next week we’re gathering for a special
Yoga • Horses • Picnic afternoon in Italy together with ✨

Photos by talented

15/05/2026

Felice e onorata di essere parte del quest’anno 🤍

Un weekend immersi nella natura, nel movimento, nel respiro e nel benessere condiviso, tra le montagne meravigliose delle Dolomiti.

Non vedo l’ora di portare la mia pratica e incontrarvi lì ✨

Se volete partecipare, con il mio codice avete uno sconto aggiuntivo sui biglietti:

MARGARITA30

(ulteriore 30% di sconto sui ticket già scontati del 40% ancora per pochi giorni, prima che aumentino i prezzi)

Ci vediamo tra le montagne 🤍

12/05/2026

For me, morning routine is not about productivity or “perfect habits.”

It is about creating internal safety for the body and mind.

Both Yoga and Ayurveda have taught for thousands of years that the way we begin the day influences:
– the nervous system
– hormones
– digestion
– emotional state
– clarity of mind
– overall vitality

And now modern science increasingly confirms these connections.

Stress dysregulates hormones.
The gut influences mental health.
Breathing changes nervous system state.
Constant stimulation exhausts the brain and body.

Healing often begins not from something extreme,
but from the way we wake up every morning.

Not from Monday.
From one conscious morning.

Indirizzo

Arezzo

Sito Web

http://margheviviani.com/

Notifiche

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