09/08/2021
Here is my Top 10 foods and here is why.
Greek yogurt: high in protein, low on carb and in fats if you buy the low fat one of course. With the greek yogurt you can make delicious and filling meals mostly for breakfast.
Berries: micronutrient bomb! my favourite fruit. Low in calories, filling and packed with vitamins, in my opinion a must in every balanced nutrition.
Salmon: high quality protein and high quality fat source, high in omega 3 fatty acids.
Nuts: high in fat and moderate other nutrients, nuts are very good as a "on the go" snack because very filling and tasty
Extra virgin olive oil: extremely high in calories (be carefull when you use it) but good fats, perfect if used not for cooking and used just as a dressing for salads or used raw when the food is cooked
Broccoli: filling and micronutrient rich, also one of the few vegetables high in protein
Tuna: fresh tuna steak or canned tuna (in springwater) are basically pure protein. Filling and taste delicious
Brown rice: much better (in my opinion) compared to white rice, more fibre content and will keep you satiated for longer periods of time
Eggs: same for the nuts, hard boiled eggs are a very high protein and fat snack you can bring with you
Bone broth: this is a recent one; i discovered bone broth not a long time ago and suprised me. The reason is very simple, high protein content (mainly collagen for the health of your bones, tendons and ligaments) and very filling. One idea to use bone broth? Rice noodles, bone broth, pork tenderloin, broccoli and eggs 😉
Let me know your favourite foods and let's have a chat about that
