FmTraining.is

23/04/2026

Every 20s. 10 minutes.
No shortcuts—just work

24/09/2023

Byrjar 3.okt.

Frábært námskeið fyrir hressa karla sem vilja lifa lengur í sterkari líkama.

Skráning of frekari upplýsingar:
https://fmtraining.odoo.com/60-karlar

02/07/2022

Half PULL-UPS
VS.
Full PULL-DOWNS
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🌟Pullups have been gaining more and more momentum for the past years thanx to functional fitness and crossfit gyms👌🏻
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🌟Banded pull-ups have therefore become common support for many athletes.
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🌟It’s important to know that full range of motion is the key to make a consistent progress at the pull-ups💪🏻
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🌟For more control and efficiency I highly recommend banded pull down with a stick instead of over-stacking the bands at the pull-up bar.
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🌟That way your pull-up will get stronger over time and the rest of your back and arms are going to get healthier in the process🌟🙌🏻
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13/04/2022

Handstand Warm-Up Drill
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Proper warm-up for handstand or handstand walk is essential for maintaining good balance and stability in the position.
Always give yourself few min to go through few sets of exercises that help you activate the mechanics for your upcoming workout.
Give this one a try - do 2-3 sets of this combo before you move into the handstand.

01/11/2021

Warm ups are maybe not the most desirable part of our training but though it’s one of the most important task to do before we execute our main workout.
Proper warm up prevents injuries by loosening your joints. It improves blood flow to your muscles and therefor making them less likely to tear or twist during your workout.

Do your warm up, give this one a GO, focus on slow and controlled movements so your workout can be more effective for future results.

04/04/2020

🔽GJAFALEIKUR í tilefni af🔽

FMTraining 21 Challenge (sjá neðar)
Hefst 5. Apríl.
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Í samstarfi við 💪🏻 ætla ég að gefa heppnum fylgjendum æfingagræjur sem nýtast vel heima á meðan á samkomubanninu stendur.🏋🏻🏡
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Pakkinn innheldur:
1x Ketilbjalla 12kg/16kg
1x 8stk 50x50 fm Æfingamottur
1x Fitco Sippuband
1x Mini Bands Pakki
1x Nudd bolti.
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(Einn pakki með 12kg, einn pakki með 16kg)
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LEIKREGLUR…
1. Settu Like við myndina💚
2. Fylgdu 🙏🏻
3. Setja þessa mynd í story.🌠
4. Merktu eða “taggaðu” vini/vinkonur sem fær annan pakkann (þú mátt tagga eins oft og þú vilt, eykur vinningslíkurnar)👫

Dreg út 12. Apríl
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FMTraining 21 Challenge!
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FMT heilsuáskorun stendur yfir á instagram í 21 dag í formi æfinga, matar, svefns, hugleiðslu ofl.
Markmiðið er að kynna allskonar leiðir til að bæta heilsu þína og á hverjum degi er sett fram ný áskorun sem tengist því.
Þú sérð ekki eftir að hafa tekið þátt - fyrir líkama, huga og sál.

05/01/2020

18/12/2019

Turkish Get-up - Reverse

Turkish getup it's a graceful movement that isn't done enough.
When it comes to full body training, there are not many exercises that target your entire body the way the Turkish getup does.
Strength, stability, mobility and flexibility all in one movement.

The Turkish getup really does target almost every major muscle group, and due to the transitions between lying, kneeling, and standing, there's a particularly strong focus on the core and the stabilizing muscles of the hips and shoulders.

Start practicing the Turkish Getup in your training. Practice on both sides until the movements are very smooth. You will be getting a great workout if you take your time and perform the movements correctly.

Good Luck ;)

13/12/2019

Turkish getup is a graceful movement that isn't done enough.
When it comes to full body training, there are not many exercises that target your entire body the way the Turkish getup does.
Strength, stability, mobility and flexibility all in one movement.

The Turkish getup really does target almost every major muscle group, and due to the transitions between lying, kneeling, and standing, there's a particularly strong focus on the core and the stabilizing muscles of the hips and shoulders.

Start practicing the Turkish Getup in your training Practice on both sides until the movements are very smooth. You will be getting a great workout if you take your time and perform the movements correctly.

Good Luck ;)

11/10/2019