20/03/2019
HÆ elsku vinir!
Fyrir ykkur sem hafið áhuga á að sækja tímana mína - er stundaskráin mín hér fyrir neðan.
👇🏼
Mánudagar:
17:30-18:30 // Heitt vinyasaflæði í Sporthúsinu.
Þriðjudagar:
12:00-13:00 // Heitt vinyasaflæði í Sporthúsinu.
Miðvikudagar:
12:00-13:00 Fit flow fly // Flæði fyrir lengra komna í Sólir
17:20-18:35, hlýtt flæði í Hilton Reykjavík Nordica (erfiðleikastig misjafnt)
Fimmtudagar:
12:00-13:00 // Heitt vinyasaflæði í Sporthúsinu
19:00-20:15 // Rólujóga í Sólir
Föstudagar:
12:00-13:00 Fit flow fly // Flæði fyrir lengra komna í Sólir
17:30-18:45 // Heitt flæði í Sporthúsinu
Laugardagar:
10:15-11:30 // Hlýtt vinyasaflæði í Hilton Reykjavík Nordica
Sunnudagar:
9:30-10:30 // Fit flow fly // Flæði fyrir lengra komna í Sólir
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HI FRIENDS!
For those of you who are interested in joining my classes, you can find my weekly schedule for spring right here.
👇🏼
Mondays:
17:30-18:30 // Hot vinyasaflow at Sporthúsið
Tuesdays:
12:00-13:00 // Hot vinyasaflow at Sporthúsið
Wednesdays:
12:00-13:00 Fit flow fly // Advanced vinyasa at Sólir
17:20-18:35, warm vinyasa at Hilton Reykjavík Nordica (difficulty level varies)
Thursdays:
12:00-13:00 // Hot vinyasaflow at Sporthúsið
19:00-20:15 //Aerial yoga at Sólir
Fridays:
12:00-13:00 Fit flow fly // Advanced vinyasa at Sólir
17:30-18:45 // Hot vinyasaflow at Sporthúsið
Saturdays:
10:15-11:30 // Warm vinyasa at Hilton Reykjavík Nordica
Sundays:
9:30-10:45 Fit flow fly // Advanced vinyasa at Sólir
🌟
About the classes:
Hot & warm vinyasa classes are practiced at the temperature 37°-38° celcius. The flows are based on slow movements with breath while at the same time challenging & enhancing your balance, strength & focus. Very variable & creative flows to make sure you keep evolving in your own self practice & accessible for all levels, beginners & advanced.
Aerial yoga classes are practiced on the Yoga Trapeze by Yoga Body Naturals. The class is built up by starting on a warm up where we prepare our joints & muscles for further strengthening & movement, standing balances that increase focus & balance, upper body strength & core work - either on the mat or upside down, stretches & yummy backbends. Each class varies in difficulty level and therefore is accessible for all difficulty levels.
Benefits of practicing upside down: Increased blood flow throughout the body, reduces stress levels & increases overall feeling of happiness, stretches the spine while strengthening the key muscles that hold our body up through out our daily life amongst many others!
Fit Flow Fly classes are dedicated to the yogis that want more. In these classes we go through a series of arm balances mixed together with vinyasa flows & handstands. Every arm balance is taken in steps from 1 to 4 which makes them very accessible for any yogi with a regular practice to take part in. These classes are listed as advanced but if even if you're a beginner yogi who's curious about what we can do to elevate our regular practice, these classes are for you.
Looking forward to seeing you on the mat 🥰
