Noodle Doodle Yoga

Noodle Doodle Yoga Welcome to Noodle Doodle Yoga! We're all about finding joy in life and being unapologetically ourselves. Life's too short to take things too seriously.

Why not let loose, have fun, and be proud of who you are? Let's embrace our inner noodles and doodles together!

• Grounding •To be grounded is to feel solid, strong, and well-balanced, in body and in mind.Grounding is the practice o...
18/07/2023

• Grounding •

To be grounded is to feel solid, strong, and well-balanced, in body and in mind.

Grounding is the practice of connecting your body to the earth's natural energy by walking barefoot on the ground. It's a way to recharge your body and mind with the earth's natural energy and bring yourself back to a more balanced state.

📷 Snorri Þór Tryggvason

•Urdhva Dhanurasana• (Wheel pose)Benefits:- Decreases stress and anxiety- Improve spinal flexibility and mobility- Incre...
25/06/2023

•Urdhva Dhanurasana• (Wheel pose)

Benefits:
- Decreases stress and anxiety
- Improve spinal flexibility and mobility
- Increases oxygen levels.
- Stimulates the heart chakra
- Alleviate back and neck pain

Contraindications:
- Low back pain
- Osteoporosis
- Spinal stenosis or spondylolisthesis
back or neck injury
- Pregnancy

✨It is very important to be completely warmed up before doing backbends postures!!!

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📷

Happy International Yoga Day!Today, I'm so grateful for the practice of yoga and the way it has transformed my life.King...
21/06/2023

Happy International Yoga Day!

Today, I'm so grateful for the practice of yoga and the way it has transformed my life.

King pigeon pose, or Raja Kapotasana, is one of my favorite postures because it opens up the heart and helps me connect with my inner strength and resilience.

As a yogi, I'm constantly learning and growing, and I'm so thankful for the community of practitioners who inspire and support me along the way.

Namaste 🙏🏼

——
📷 by Snorri Þór Tryggvason


What do you do when feeling down?Go to the top of a hill or a mountain in Iceland and do yoga. 📷 Snorri Þór Tryggvason
06/06/2023

What do you do when feeling down?
Go to the top of a hill or a mountain in Iceland and do yoga.

📷 Snorri Þór Tryggvason

That was a beautiful sunny morning in Shinjuku, Tokyo in Apr. 2023 ----------📷 Snorri Þór Tryggvason
03/06/2023

That was a beautiful sunny morning in Shinjuku, Tokyo in Apr. 2023

----------
📷 Snorri Þór Tryggvason

26/05/2023

• Badhakonasana •
(aka Butterfly Pose)

Benefits:
- A good stretch for the inner thighs, groins and knees, improving flexibility in the groin and hip region
- Helps in intestine and bowel movement
- Removes fatigue from long hours of standing and walking
- Offers relief from menstrual discomfort and menopause symptoms
- Helps in smooth delivery if practiced regularly until late pregnancy

Contraindications:
If you are suffering from groin or knee injury, make sure you keep a blanket under the outer thighs for support. Do not perform this pose without blanket support. Also, sciatica patients should either completely avoid the pose or sit on a cushion to raise the hips. If you have any lower-back disorders, do the posture only while keeping the spine erect. Avoid rounding up the spine by bending forward.
com/noodledoodleyoga


•Ardha Chandra Chapasana•Also known as the half moon bow pose or sugarcane pose, is a great way to stretch the hips, ham...
17/05/2023

•Ardha Chandra Chapasana•

Also known as the half moon bow pose or sugarcane pose, is a great way to stretch the hips, hamstrings, and quads. It also strengthens the legs, core, and back muscles.

Benefits:
- Improve balance and coordination
- Relieve stress and anxiety
- Simulate digestion and improve circulation in the body
- … (what else? please share with me)

Would you like to know how to perform this pose?



To me, yoga is called ‘My Time’.It’s the time of the day when I can leave everything behind and being oneself.I would pa...
15/05/2023

To me, yoga is called ‘My Time’.
It’s the time of the day when I can leave everything behind and being oneself.
I would pamper myself with full of care and love.

What does YOGA mean in your opinion?
I would love to hear 💗🙏🏼

Me trying to master the Dancer pose is a long story.It seems easier in Bali than in Iceland 😜
11/05/2023

Me trying to master the Dancer pose is a long story.
It seems easier in Bali than in Iceland 😜

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Reykjavík

Telephone

+3547705597

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