17/09/2026
Engin karfa = ekkert mál.
Hugræn æfing og vöðvaminni eru færniþættir sem við ættum að nýta oftar til stuðnings þjálfuninni. T.d. æfa vítaskot
No basket = no problem
mental rehearsal and muscle memory are skills that we should use more often to aid our training. For example, practicing your free throw routine is a good mental rehearsal and muscle memory practice.
Mental rehearsal in basketball improves shooting accuracy, builds confidence, and reduces game anxietyby training the brain to strengthen the same neural pathways used during physical play.