NÚNA Collective Wellness Studio

NÚNA Collective Wellness Studio Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áherslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

07/09/2026

A quiet kind of strength. Built slowly, with intention, one small movement at a time.

See you at the barre.

04/09/2026

Day Six at Osa Major.

Our last full day. And somehow, it was magical in the simplest way.

One more morning ritual. One more Barre class in the Shala. Brunch around the table, massages, long talks, sunshine and time together at Osa.

And then, one last time, we gathered in the Shala.

A little movement, a little stillness and time to take in everything this week has been. A few tears, a whole lot of hugs and that feeling that something very special happened here between us.

We came together for a week in Mallorca and somehow created something that I think will connect us for life.

See you next time, Osa Major.
We can’t wait to be back.

03/09/2026

Day Five at Osa Major.

By now our mornings have their own little rhythm. Our daily ritual, movement in the Shala and brunch together before everyone found their way into the afternoon.

A few massages, a little card reading, some quiet time at Osa, while a few of the women headed into Palma for shopping and a change of scenery.

We gathered again for an early dinner before making our way to the Shala for the evening. This time there was nothing to do but lie down, close our eyes and let Birjiwan carry us through the most beautiful sound bath.

And because apparently we’re not quite ready for bed when we say we are, a little gathering afterwards turned into a game, a song and, of course, more laughter.

One last full day tomorrow. I’m not quite ready.

02/09/2026

Day Four at Osa Major.

Our mornings have found their rhythm. Our little ritual, Barre in the Shala and another beautiful brunch around the table.

And then, the beach. A whole afternoon with nowhere else to be. Turquoise water, sunshine, a little bubbly, swimming, lounging and laughing.

So much laughing.

Back home to Osa as the sun was getting lower, salty, happy and maybe a little tired. Day ended with our Chito Care mask before resting in bed.

Can’t wait to see what tomorrow brings.

01/09/2026

Day Three at Osa Major.

Our little morning ritual is quickly becoming one of my favourite parts of the day. A slow start, coffee, juice and time to wake up before heading into the Shala.

And then we moved. A strong, sweaty Barre class this morning before gathering around the table for another beautiful brunch.

The afternoon was exactly what we needed. Massages, sunshine, naps, pool time and absolutely nowhere we needed to be.

Then another incredible dinner from Nina, long conversations around the table and a little game night that had us laughing and singing before heading off to bed.

Three days in and this group just keeps getting better.

This September at NúnaCo.We’re returning to our rhythm, with new classes added to the schedule. Take a look, try somethi...
01/09/2026

This September at NúnaCo.

We’re returning to our rhythm, with new classes added to the schedule. Take a look, try something new, and find what fits your days.

A soft return to movement and familiar faces.

See you at the barre. 💫

31/08/2026

Day Two at Osa Major.

An early start today and a morning spent walking along the coast of Mallorca with Outdoor Adventure Sports, eventually making our way down to a beautiful little local beach.

A dip in the Mediterranean, a few pinches from tiny crabs and a sea so salty we could float with almost no effort. Not a bad way to spend a Monday morning.

Then back home to Osa for a very late lunch, a few afternoon massages and some time to rest before meeting again in the Shala for our evening Release.

And then another little adventure, this time around the dinner table. Nína took us all the way to Thailand tonight with the most incredible food.

Lots of laughs, a little mingling game, more conversations around the table and then off to bed.

Another very full, very good day. And tomorrow, we get to do it all again. Can’t wait.

30/08/2026

Day One at Osa Major.

A slow morning and the beginning of our little daily ritual. Coffee, juice, time to wake up, and then our first Barre class together.

We talked about deep breathing, about connecting mind to body as we move, and about simply being present in what we’re doing.

The rest of the day was exactly as it should. Lounging by the pool, conversations, laughter and getting to know one another. Such a beautiful group of women with the most amazing energy.

In the afternoon we met again in the Shala, this time to slow things down even more. And then dinner, incredible food, more conversations, more laughter and connection around the table.

No rushing. Nowhere else to be.
We’re all right where we need to be.

Learn to teach with confidence through thoughtful coaching, real teaching experience and a proven method.The Barre Movem...
27/08/2026

Learn to teach with confidence through thoughtful coaching, real teaching experience and a proven method.

The Barre Movement Teacher Training is internationally accredited and approved for continuing education by leading fitness education organizations.

The next training begins in January 2027. Limited to 10 participants, each cohort allows for individual coaching, hands-on guidance and meaningful feedback throughout.

Registration is now open via the link in bio and on our website.💫

See a waitlist? Join it.Plans change, cancellations happen, and spots open up every day. Being on the waitlist gives you...
24/08/2026

See a waitlist? Join it.

Plans change, cancellations happen, and spots open up every day. Being on the waitlist gives you the best chance of getting into the class you want, and you might be closer to a spot than you think.

Our waitlist moves automatically until 30 minutes before class. Once a spot opens and you’re moved into class, the booking is yours and our usual cancellation policy applies.

So don’t let a full class stop you. Add your name and let the waitlist do its thing.
We’ll see you at the barre.

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Fiskislóð 75
Reykjavík
101REYKJAVIK

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