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Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 21:00 Sunday 09:00 - 21:00

POWER Personal Training

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POWER Personal Training

📍 Mont Kiara (KL)
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📍 Pulau Tikus (Penang)
📍 Bayan Lepas (Penang)
📍 Bukit Mertajam (Penang)

06/07/2026

You don’t have to live with low energy, mood swings, and constant fatigue.

Sometimes, the root cause isn’t a lack of motivation, it’s your hormones.

Strength training isn’t just about building muscle. It’s one of the most effective ways to improve your overall health by supporting hormone balance, lowering blood pressure, and helping you feel stronger both physically and mentally.

That’s why every consultation at POWER includes a FREE blood pressure & health screening to help you understand where you’re starting.

✨ Train smarter. Feel better. Live stronger.

Book your FREE consultation today before slots are full. DM us “POWER” to get started.

27/06/2026

Ever felt an exercise somewhere you’re not supposed to?

Don’t worry, it doesn’t always mean the exercise is wrong. Your body may just be compensating.

🔻Here’s why🔻
𝟭. 𝗬𝗼𝘂𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.
Small posture mistakes like flaring your ribs, arching your back, or losing pelvic alignment—can shift the load to the wrong muscles.

𝟮. 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝘄𝗲𝗮𝗸 𝗼𝗿 𝗶𝗻𝗮𝗰𝘁𝗶𝘃𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀.
When the target muscle isn’t engaging well, stronger muscles step in to do the work. That’s why you might “feel it” somewhere else.

𝟯. 𝗬𝗼𝘂𝗿 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗻𝗲𝗲𝗱 𝗳𝗶𝗻𝗲-𝘁𝘂𝗻𝗶𝗻𝗴.
Using too much weight, rushing through reps, or poor joint positioning can reduce mind-muscle connection and change which muscles are doing the work.

✨ Feeling the exercise in the wrong place isn’t a sign to push harder, it’s a sign to adjust your form.

A good PT doesn’t just count reps. They help you move better so the right muscles do the work. 💪

Make sure you’re training the right muscles for real results, come train at 𝐏𝐎𝐖𝐄𝐑, we will guide you along the way!

12/11/2023

Duration: 20 Weeks

Rachel, now in her 30s, was struggling to gain control over her weight. She had gained over 15kg in the past 3 years.

Ever since entering her 30s, her weight had been steadily increasing every year, despite signing up for various personal training programs from different fitness studios and trying all types of diets.

“Honestly, I had tried many different personal training studios before, but I saw very slow and frustrating results. I was very close to giving it all up.”

After working closely with the team at POWER, she was able to lose over 20kg, achieving this amazing result!

“Words can’t describe my happiness with my transformation here at POWER! My results speak for themselves!”

🟢If you are looking to achieve your transformation, message us today for a free consultation!

12/11/2023

✨”I’m so much stronger and healthier!”✨

✨1-on-1 Personal Training starting at just RM99/session!
✨Take the first step towards a healthier life.

🟢Message us today to book a free consultation and begin your amazing transformation!

25/08/2023

Duration: 28 weeks

Ming was looking to get into the best shape of her life in preparation for her wedding.

She knew she needed a change after seeing the number on her weighing scale slowly climb up over the past 3 years.

“I’ve tried every diet out there and tried many other personal training centers before but never saw any significant results. I was close to giving up on this.”

With a wedding coming up, this was the perfect catalyst and push for Ming to join POWER and begin her amazing transformation with us. Over the past 28 weeks, our team had planned out every aspect of her transformation from the diet, training, recovery, and more, and the results speak for themself.

🟢 If you’ve always wanted to get into the best shape of our life and take your health to new heights, message us today and book a free consultation to learn more!

19/08/2023

Duration: 32 Weeks

“8 months into my training at POWER and I’ve lost over 25kg in body weight! This was more than I’ve expected and I’ve achieve what I previously thought was impossible!”

You too can achieve this amazing transformation!

🟢 Ready to achieve your transformation? Take the first step and message us today to book your free consultation!

03/08/2023

✨Stronger and Healthier✨

Taanusiya gained 3kg of muscle mass while toning up her body in just 3 months of Personal Training. A combination of the right training program and nutritional support from the team at POWER helped her accelerate her progress and transformation!

“What would have taken me 6-12 months to achieve on my own, I was able to achieve this in just 3 months at POWER!”

🟢Your transformation begins here!
🟢Save time and accelerate your transformation with us!
🟢Message us and book a free complimentary consultation today to learn more!

23/07/2023

✨Transform into the best version of yourself!✨

Introducing our newly improved and more effective 8-Week Transformation Program - limited slots available! Enquire today!

This program is suitable if you are looking for lasting results!

🟢 Become Stronger
🟢 Become Slimmer
🟢 Become Healthier
🟢 Become Happier

Message us today and book a free consultation with your coach to learn more and start seeing your amazing results!

23/06/2023

✨Congratulations Rasyiqah✨

Congratulation on achieving your amazing transformation!

Rasyiqah was able to achieve her amazing transformation and reach her fitness goals by working closely with her trainer at POWER!

🟢Book Your Free Consultation Today🟢
Message us to book your free consultation today and discover how you too can achieve the fitness goal you’ve always wanted!

21/05/2023

✨”Now I’m in the best shape of my life!”✨

Looking to lose weight and tone up your body? Start your transformation with us!

🟢 Contact us to book a free consultation to learn more! 🟢

Address

Elit Avenue No. 1-2-75, Jalan Mayang Pasir 3, Bayan Lepas
Penang
11950

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Website

http://instagram.com/power.malaysia/

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06/07/2026

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