The British Monk

23/06/2024

150 kg 8 repetitions easily had another few in me!

03/10/2023

In the zone!

03/10/2023

Can't sleep? Learn some tips for better sleep: https://wb.md/48wTcBk

03/10/2023

Find out how high and low blood sugar levels can affect your whole body: https://wb.md/3ZBaVDE

03/10/2023

Feeling a little bloated? These foods may help prevent extra air in your abdomen. https://wb.md/3tjk3k9

02/10/2023

02/10/2023

Alert!
Injury is one of the worst things that can happen to a bodybuilder, the last few weeks I see everyone coming in the gym to rep weights with running shoes on lol 😆

Invest in a proper pair of weight lifting boots.

02/10/2023

Discipline is the key, without it we are nothing!

02/10/2023

New pre-workout feedback
After taking my new pre-workout I must admit this is a must have in your gym arsenal. First, time I took it I was seriously fatigued from my day job and stress. Second, time I took it I had the weirdest feeling of never ending energy.

02/10/2023

Shoulders Day ❤️ pre-workout was crucial for this session.

02/10/2023

Pumping the old calves up!

02/10/2023

Great delt workout utilizing a different approach on the front head!