My GYM

My GYM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My GYM, Gym/Physical Fitness Center, Irbil.

18/02/2021

My Gym the best and the most unique gym in Erbil!

Join us for wild and exciting journeys💪🏻🔥

My Gym’s family wishes you a Happy Valentine’s Day.
14/02/2021

My Gym’s family wishes you a Happy Valentine’s Day.

Hold a dumbbell in each hand and stand about a foot in front of a bench. Place one foot, laces down, on a bench. Brace y...
13/02/2021

Hold a dumbbell in each hand and stand about a foot in front of a bench. Place one foot, laces down, on a bench. Brace your core and squat down until both of your legs bend to 90 degrees. You can squat down a little further, but don’t let your knee touch the floor. Hold this down position for a beat and then drive back up.

You can speed your recovery considerably and maximize your training gains after a long race or a hard training session i...
10/02/2021

You can speed your recovery considerably and maximize your training gains after a long race or a hard training session if you eat (and drink) for recovery.
Your muscles are most receptive to reloading glycogen in a 15- to 30-minute window immediately following exercise. Blood flow to muscles is enhanced immediately following exercise.

Muscle cells can pick up more glucose and are more sensitive to the effects of insulin, a hormone that promotes the synthesis of glycogen by moving glucose out of the bloodstream and into cells.

Start with dumbbells in each hand; begin with arms hanging down by your sides and palms facing your thighs. With fists s...
09/02/2021

Start with dumbbells in each hand; begin with arms hanging down by your sides and palms facing your thighs. With fists stacked and core braced, bend your elbows and raise the thumb side of your hands toward your shoulders. Lower and repeat.

Our supplements will get the maximum of yourself💪🏻
23/01/2021

Our supplements will get the maximum of yourself💪🏻

Don’t forget to have the advice from My gym’s coaches😉
18/01/2021

Don’t forget to have the advice from My gym’s coaches😉

Drink healthy, live healthy! 
17/01/2021

Drink healthy, live healthy!





Which ones do you consume mostly?🤔
14/01/2021

Which ones do you consume mostly?🤔

The time has come... to stop eating unhealthy burgers and replace them with My gym’s healthy burgers for your gym diet! ...
09/01/2021

The time has come... to stop eating unhealthy burgers and replace them with My gym’s healthy burgers for your gym diet!

Address

Irbil

Telephone

07505888858

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