F45 Training Mansour Central

F45 Training Mansour Central Gym/Physical Fitness Center

08/06/2026

challenge 🔥🔥🔥🔥
One burpee per plate 😉
➡️ بيربي واحد لكل قرص (وزن)

07/06/2026

F45 Challenge: Core & Teamwork 🔥
تمرين اليوم كان نار 🔥
اشتغلنا على البطن، التوازن، وتقوية الكور بحركة وحدة. 💪
النتائج تجي بالاستمرار مو بالسرعة.

06/06/2026
04/06/2026

نختم التمرين بتمارين بطن وبلانك 🔥
دقائق بسيطة بس نتائجها قوية 💪

Workout CoreTraining

16/05/2026

Burpees + balloon challenge 🎈🔥

FitGirls Training BurpeeChallenge GymTime 45Fitness

07/05/2026

Mountain Climber Challenge 🔥💪

Ready for the challenge?
Go fast and keep your energy high! 🚀

⏱️ Challenge: 30 seconds × 4 rounds
🔥 No stopping
💥 Focus on speed + control

Don’t give up… stay strong till the end! 💪🔥

🔴⚪️🔵

06/05/2026

Wall Sit Challenge 🔥💪
Hold it… don’t drop!
Pass the ball, keep the burn 🔥
⏱️ Stay strong as long as you can
💥 Teamwork + Strength

Teamwork

05/05/2026

😂😂😂



#اكسبلور #تحشيش

03/05/2026

عندو يشوف دم سنونو ولا يشوف حدا عم ياكل …حتى لو صحي 🤷🏼‍♀️
#اكسبلور #جم

03/05/2026

Plank Challenge 🔥💪
Hold a strong plank — keep your body straight, no dropping, no quitting!

⏱️ Challenge: 2 minutes
🔥 Builds core strength
💥 Focus on stability and control

Let’s see who can finish it! 😎👊

No breaks… No excuses!

Workout

Address

المنصور تقاطع الاميرات مجاور ماكسي مول
Baghdad
10011

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Saturday 07:00 - 17:00
Sunday 07:00 - 22:00

Telephone

+9647722664545

Alerts

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