zryan_89

12/12/2020

27/10/2020

100 rips flat bench press 🙏🏽🙏🏽🙌🏽💪🏼🤪



🙌🏽🙏🏽

26/10/2020

.gym

21/10/2020

Part 2 (( chest ))
Like I said focus on that muscle u trying and feel the pain of it,,,
If u don’t feel it ask

🙏🏽🙌🏽💪🏼

20/10/2020

Shoulder

PLZ focus
Don’t tell me 🤦‍♂️ (( my body is freezing and don’t getting bigger and bla bla bla )) more focus more pain and u see the results every week 🙌🏽💪🏼

🙏🏽

15/10/2020

#

06/10/2020

...... feel the pain of my body......
I just want to say it’s not easy to be a trainer or a personal trainer NO it’s NOT......

🇹🇯

06/10/2020

🙏🏽💪🏼👉🏼🦵🏽

27/09/2020

Har bzhit kaka unis sarkawtw bit la mawae 2 mang lasar course y taibat ama anjamakayate sarkawtw lash sagh bet 🙌🏽👌💪🏼👍

31/08/2020

la mawae 50 rozh gorankareaki barchawe krdwa kaka lass jie dast xoshia har bzhit sarkawtw bit hamwe ranji xota aw anjama basha har bzhiit 👌🏻🔥💪🏻🙌🏾🌺👍🏼👍🏼