The Iron generation gym - Zira.

18/03/2017

iron gym de bahar silver bullet pB 05 ab 7860 kahda hai j**s da v hai lai jayo veer. frz road

30/10/2016

happy diwali too all frinds. from the iron generation gym zira

27/09/2016

27/09/2016

lunch 💪 gain size
6 eggs - 4 white 2 full
brown rice boiled with vegetables
salad

22/09/2016

25/08/2016

After workout .... within30 mint de andar andar whey protein water nal p*en nal results hor vadiya mildea best timing aa whey protein suppliment di after workout with water ... water nal whey protein fast digest hunda te jaldi blood vich milke tuhade muscle tak ponchjanda ☝🏻️ yh tusi milk vich pindea after workout ta whey protein te pese waste na karo kiunki milk nal digest slow hojnda aa after workout sanu lod hundi fast digest di ha tusi milk vich bedtime p*e sakdea sohn to pehla whey protein vich ☝🏻️workout to vadh ni only water with whey protein te nal koi v fruit kha sakdea orange, banana, apple ya liquid fast carb le sakde nal carbonx, multidestrine, dextrose, glucose, vitargo , gatorade

23/05/2016

Gym stickers for bikes and cars

26/04/2016

Abs. Work out. 2min

31/03/2016

Father and son...

20/03/2016

Fitness is defined as the quality of being suitable to perform a particular task.