fitartist_priyanka

fitartist_priyanka Passionate artist who loves educating with fun and sarcasm

Ex-corporate turned into a fitness coach I understand the hustle of current lifestyle and thus can help you in achieving your fitness goals however busy you are.

The raw emotion that comfort food gives you , even when you are in party, sorry especially when you are in a party.
30/10/2024

The raw emotion that comfort food gives you , even when you are in party, sorry especially when you are in a party.

Before and after weight : 85 kgs to 76.3 kgsAshutosh has been strength training for 5 years on and off. What Ashutosh w...
18/10/2024

Before and after weight : 85 kgs to 76.3 kgs

Ashutosh has been strength training for 5 years on and off. What Ashutosh was looking for a guidance in nutrition which will help in better relationship with food and consistency with his workouts.

During the coaching process Ashutosh learnt how to build sustainable habits around food, even between his demanding corporate job and travel.

The biggest shift for him was learning to eat in a way that fueled his body without feeling restricted.

I helped him balance his meals, stay consistent, and find the right balance between enjoying food and staying on track to achieve the set goals.

Train like your life depends on it , coz it kind of does. 😎
17/10/2024

Train like your life depends on it , coz it kind of does. 😎

There is a divine force that gives us faith,In the bright light of a higher realm, we bathe.It whispers softly through t...
13/10/2024

There is a divine force that gives us faith,
In the bright light of a higher realm, we bathe.

It whispers softly through the darkest night,
Guiding our hearts toward the source of light.

As the mind sits quiet and still,
The presence is felt, with no void to fill.

Moments of doubt and regret still surround us,
But with grace, we learn to accept and surrender to the mysterious.


Story of a mini cut ft. chai rusk First of all want to highlight the fact that this is difference is just from a 1kg wei...
07/10/2024

Story of a mini cut ft. chai rusk

First of all want to highlight the fact that this is difference is just from a 1kg weight loss in one month

If you have seen my previous posts, I am always a big promoter of “focusing on performance goals and physique goals will follow” and this time too the strategy was to enhance performance in push ups, pull ups, L sit holds and handstands.

Therefore in the previous block I ate well around & slightly above maintenance and did a mix of hypertrophy and strength program so that I have good muscle base for the next block of training that can be transitioned into skill improvement.

Once I felt I have achieved the milestone and additional body mass felt like a dead weight interfering with my performance I took a mini cut just by creating 200 cals deficit and added rusk with tea in my plan to keep things interesting 😁

All of the above tells us one thing that knowledge is powerful tool and learning about nutrition is one such tool that instead of making us restricted is more liberating than you think

Always in Love-more Love relationship with dance ❤️
28/09/2024

Always in Love-more Love relationship with dance ❤️

The secret sauce - “koi jaldi nahi hai”[transformation, muscle building , strong , strength, strength training , weights...
06/09/2024

The secret sauce - “koi jaldi nahi hai”

[transformation, muscle building , strong , strength, strength training , weights , lifting ]

Under Construction 🚧 [ strength , athlete training , muscle , weight training ]
28/07/2024

Under Construction 🚧

[ strength , athlete training , muscle , weight training ]

Apni meethi meethi baaton mein fasanke apne senior mentees ka pehle protein intake badhwati hu and lift karne ki adat da...
30/04/2024

Apni meethi meethi baaton mein fasanke apne senior mentees ka pehle protein intake badhwati hu and lift karne ki adat dalwaake unka unka fat loss karwati hu. Aisa karne mein muje bahut maza aata hai aur iska fayda toh aap dekh hi skate ho.😎

Isi baat pe shout out to my mentee Mrs Sneha Idnani who lost 15kgs (85.7 to 70.3kgs) while having a full time job. She resides in Mumbai where she gets up at 6 am come back at home after 9 pm and still managed all her meals and plus workouts on weekends and sometimes on weekdays too.

So so inspired by her dedication. 😇🙏🏻

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