DDz, Deepa's Total Fitness

DDz, Deepa's Total Fitness HOLISTIC APPROACH TO FITNESS . FITNESS IS A WAY OF LIFE , IT'S LIKE BRUSHING TEETH AND TAKING SHOWER

01/06/2026

Breathing with intention, moving with freedom.

Pursed lip breathing, gentle spine / pelvis mobility through bending ( front/side ) and twisting, and the adductor and hamstring in a seated split position.

70 years young and grateful for every opportunity to move, stretch, and grow.

29/05/2026

Friday vibes .Looking forward to the weekend.
Bachata rhythm, Zumba energy & weekend mood loading 💃🔥

26/05/2026

Sweat, smile, and shimmer with every move! 💃
Dance improves coordination between hand & leg movements 🕺.Additionally, activates the brain and boosts focus 🧠. It's the best way to burn calories while having fun .🔥




22/05/2026

Hip internal + external rotation +extension
Movement-based training helps maintain strength, balance, and confidence — especially as we age. Small consistent movements can make everyday activities feel smoother and stronger. Keep moving. Keep improving. 💪

20/05/2026

Cumbia rhythm, Zumba energy, unstoppable vibes 💃🔥

16/05/2026

Still Moving at 70. 💪🦵

Your hips are the foundation of movement.
Good hip stability, mobility, balance & coordination help you stay active, independent, and confident as you age.

Why it matters after 50 & 70:
1️⃣ Better balance = fewer falls
2️⃣ Strong hips support knees & lower back
3️⃣ Improved mobility keeps daily activities easy
4️⃣ Better coordination boosts confidence in movement
5️⃣ Active hips = active life, longer independence

Age is not the limit — stiffness is.
Keep moving. Keep strengthening. Keep thriving.

14/05/2026

Midweek check-in 💃

Your goals don’t need perfection — they need movement. One Zumba session can lift your mood, boost your energy, and reset your whole week.
Keep dancing, keep smiling, keep showing up.

12/05/2026

Hip + spine mobility work hits different when you combine downward dog with forward bending.
Better flexibility, smoother movement, and less stiffness in daily life. Stay consistent.

06/05/2026

Good lower body workout along with balance work.
Pursed lip breathing supports better cellular oxygenation by helping your lungs work more efficiently and improving oxygen delivery throughout the body. Small breath, big impact.

04/05/2026

Show up. Put in the work. Become stronger than yesterday.

Address

First Floor , CLUB F7 HEALTH AND FITNESS
Visakhapatnam
530003

Opening Hours

Monday 10am - 11am
4:30pm - 8:30pm
Tuesday 10am - 11am
4:30pm - 8:30pm
Wednesday 10am - 11am
4:30pm - 8:30pm
Thursday 10am - 11am
4:30pm - 8:30pm
Friday 10am - 11am
4:30pm - 8:30pm

Telephone

9885674016

Website

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