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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from levelup.vja, Gym/Physical Fitness Center, Vijayawada.

07/09/2024

Invoke the Power of Ganesha – Fitness Meets Spirituality at LevelUp!

Celebrate Ganesh Chaturthi with LevelUp Gym! Join us in a blend of fitness and devotion as we honor Lord Ganesha, the remover of obstacles. Stay fit, stay blessed, and embrace strength with our special Ganesh Pooja event.

10/05/2023

Discover a world of invigorating options, from revitalizing coconut water to powerhouse smoothies and sports drinks that fuel your body like never before.

Our comprehensive guide ensures that you'll find the perfect drink to replenish your energy and optimize recovery after every workout.

Whether you crave a refreshing sip or a nutrient-packed feast, our selection has got you covered.

Elevate your post-workout routine and experience the ultimate in replenishment and revitalization. Unleash your true potential today!

🚀

06/02/2023

Studies have shown that people who incorporate more movement into their daily life have higher energy levels, increased productivity, are better at maintaining a healthy weight, and have a better mood overall. 💪⁣
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It can be difficult to avoid sitting around for long periods of time, especially if your job is largely sedentary and you are glued to your desk and computer five days in the week. ⁣
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However, there are sneaky little ways in which you can try and fit more movement into your day when you are short on time. ⁣
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What gets measured, gets managed – so start by incorporating at least one of these small habits per day and then build from there. ⁣

30/01/2023

Keeping your gut healthy is essential for overall wellbeing.

Poor gut health can lead to a range of health issues, so it’s important to take steps to improve it.

Eating a balanced diet, avoiding processed and sugary foods, exercising, and getting enough sleep are all great ways to maintain gut health.

Additionally, be sure to reduce stress, take probiotic supplements, and drink plenty of water.

All of these things will help to ensure that your gut health is in top condition and contribute to your overall wellbeing.

28/01/2023

Exercising regularly has both physical and mental benefits. Physically, it can help you build muscle and increase your stamina.

Mentally, it can improve your focus and help you manage stress. Additionally, regular exercise can also help boost your confidence, self-esteem, and overall quality of life.

Exercise releases endorphins, which are hormones that make you feel good, and this can help to improve your mood and make you feel more optimistic.

It can also help to distract you from negative thoughts and give you a sense of accomplishment after achieving your workout goals. All of these effects can help to boost your self-confidence and make you feel better about yourself.

Regular exercise can also help to increase your body image and self-image. It can help to improve physical appearance, and increase your confidence in your own body.

This can make it easier to approach tasks, be more comfortable in social situations, and make decisions with a higher level of self-assurance.

Overall, working out can have a positive impact on your mental health and your self-esteem.

By taking the time to invest in your physical health, you can also improve your mental health and reap the benefits of improved confidence and self-esteem.

17/01/2023

Weight training is important for women as it has many physical and mental health benefits.

Weight lifting can help improve strength and confidence, increase bone density, burn fat, boost metabolism, improve body shape, and improve movement patterns.

It can also help reduce the risk of osteoporosis, heart disease, and stroke. Women who strength train regularly will feel stronger and have more energy.

Weight training can also help improve mood and mental health as it increases endorphins and produces a feeling of accomplishment.

Furthermore, weight training can help with weight management by burning more calories and increasing muscle mass.

Weight training is a great way for women to improve their physical and mental health and reach their fitness goals.

Contact : 9675474849

13/01/2023

The benefits of exercise in managing diabetes are almost instant.

Each step you take to improve your lifestyle can help you manage your condition better.

In the case of type 2 diabetes, you can even reverse it.

You are not alone in your fight against diabetes. Our tailored approach to training and nutrition can help you take back control of your health. Enquire today.

Contact : 9675474849

05/01/2023

The good news is these health issues can be avoided through four lifestyle changes that you can make today.

You can take back control of your life by following a healthy lifestyle and joining LEVEL UP and we can support you to a better quality life.

03/01/2023

Do you have a busy life? 🤯🤯
Work, looking after the kids, travelling?
We track our food to see if we are getting in our daily nutrient requirements. To understand if we are meeting our needs, or working towards our goals. Are we eating too much of something or are we not eating enough of something?
HOWEVER......
Tracking food isn't for everybody. Not everyone wants to get out the food weighing scales everytime they have a meal or get their phone out to log their macros 5 times a day.
Sound like YOU?
Using your hands to determine whether you are eating the correct amount of nutrients is a simple and easy method for most people. Yes it's not as accurate as tracking and weighing but remember, exact numbers don't matter as much as doing something consistantly and repetitively.
Your meals through the day should look like this....
1-2 x Palm sized portions of protein 🍗
2 x fist size portins of veggies 🥦
1 x thumb size portion of fat 🥑
1 x cupped handful carbs 🍌
THE PERFECT BALANCED MEAL
Try this method and let us know how you get on

02/01/2023

On average, diabetic people die 10 years earlier than healthy adults.

You might think that diabetes is something that happens to other people, however, you could be at risk without even knowing it.

Type 2 diabetes comes with major health issues,affecting nearly every part of the body.

From decreased sexual function and fertility,to loss of limbs and every your sight!

You can Take back control and keep type 2 diabetes at bay. Join LEVEL UP 🚀 And we can support you to a better life.

29/12/2022

Carbs are not the enemy ❌

Although they are not a "non-essential macronutrient", there's a range of benifits to having carbohydrates in your diet.

🍎 🥞 🥐 🍚

From improving digestive health to building muscle.

And.. it can even help you to improve your sleep.😴

Yet many people avoid having them when on a diet designed to shed unwanted body fat.

◀️SWIPE to see how enjoying your favourite carbs can help you lose body fat.

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