Sapiens Fitness

15/12/2022

09/12/2022

Join today for a "Fit Future"

04/10/2022

⚠️ Attention Vijayawada ⚠️ Sapiens fitness is starting free Zumba Classes on Sundays at our Bharathi Nagar gym!!! Who is it for? Everyone and anyone! Call us for more details. Starts this sunday October 9th! DON'T MISS IT!
💛

31/08/2022

Happy Ganesh Chaturthi! May you take the decision to get fit on this auspicious day.
Join Sapiens today!

30/05/2022

Don't miss these hot summer offers. Stop giving excuses and start your fitness journey today! Join Sapiens Fitness today!
Address: Sapiens Fitness, Bharthi Nagar, Service Road (near Novotel), Vijayawada

02/04/2022

Sapiens Fitness wishes you all Happy Ugadi.
Let's welcome Ugadi with great hope, eagerness & anticipation. Let us look forward to a plentiful of joy, satisfaction, peace & prosperity and good health.

31/03/2022

Excuses don't burn calories.
JOIN US FOR A BETTER AND PERFECT FITNESS LIFE.
Contact us for more information.

25/03/2022

Plyo is short for plyometrics.
Plyometrics, or jumping exercises, push your muscles to the max, helping increase your power, strength, and speed.
Box jumps are a quintessential plyometric move where you jump from the floor up onto an elevated surface, like a box.

This exercise is high impact, targeting your:

1.quads
2.glutes
3.hamstrings
4.calves.

Follow us for more updates.

22/03/2022

Battle ropes are a great way to improve your power and endurance.
They are also a fun way to vary up your cardio routine.

18/03/2022

Sapiens Fitness wishes you all HAPPY HOLI .

07/02/2022

While its ideal to always stay hydrated, how much water to take depends on a person's diet and how active they are.
Also, there is no exact amount or right figures, its always best to consume at thorough intervals of the day as it is also proven to aid in - Constipation, Urinary Tract Infection, Kidney Stones and Skin Hydration.

So, stay hydrated and do not forget to consume water during your workout sessions.

Monday Tip. 🤝