South Delhi - Yoga & Meditation

15/02/2026

08/03/2023

अवतु प्रीणातु च त्वां भक्तवत्सलः ईश्वरः। होलिकापर्वशुभकामनाः/शुभाशयाः/शुभाकाङ्क्षाः।।

भावार्थः भगवान आपकी सुरक्षा करें और आप पर कृपा बनाएं रखे. होली पर्व की शुभकामना।

24/07/2022

We are organizing online yoga classes. These classes will be free for a week.
Morning 5:30 to 6:30 am(IST) online yoga session. If interested dm for further details

17/07/2022

Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself.
Practicing yoga has been shown to increase mindfulness not just in class, but in other areas of a person's life.
Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed a questionnaire to measure mindful eating.

Send a message to learn more

16/07/2022

Stretching is the process of stretching the entire body or parts of muscle groups. Stretching movements include: stretching muscles of arms, legs, thighs, buttocks. Anyone regardless of age, gender, sports training or not, there are natural and unconscious muscle relaxation activities. Typically, after you wake up, watch TV, sit in front of the computer, you tend to get up and stretch. That is one of the ways to stretch muscles.

Benefits of stretching to Reduce muscle tension or contracture, Increased flexibility for joints, stretching improves blood circulation to muscles, increase the range of motion of the joints.
dm for online/offline yoga class

14/07/2022

morning/evening online yoga classes.
Timing: 7-8am and 11-12am (Morning batch)
5:30-6:30pm and 7-8pm (Evening batch)
If interested Kindly message me for more information

06/07/2022

First 3 days free online Group yoga classes!!
Interested to join Online Yoga classe for weight loss, diabetes, thyroid. Hypertension, strength, mensuration disorders and flexibility. Kindly contact us!
Our yoga teachers are conducting group and personal yoga classes from morning 6 am to 8 pm (IST).
Timing: 6 am to 7 am(google meet)
7 am to 8 am(google meet)
10 am to 11 am(google meet)
5:30 pm to 6:30 pm(zoom/google)
our experienced yoga trainers available for flexible timing.
Dm for details.

09/01/2022

We have experienced yoga trainers. Dm for yoga classes or WhatsApp at https://wa.me/+917983499058
for more details

02/01/2022

आप सभी को मेरी ओर से नव वर्ष की हार्दिक शुभकामनाएँ। ॐ
इस वर्ष की शुरुआत नई सोच और जोश के साथ करे परमपिता परमात्मा से ऐसी प्रार्थना करता हूँ। ॐ
योग एवं ध्यान करे, हमारे साथ स्वस्थ रहे। ॐ
Yoga & Mediation Team
Contact at https://wa.me/+917983499058

24/12/2021

Follow our pages for yoga updates and Whatsapp at
https://wa.me/+917983499058 for yoga classes.

24/12/2021

We have experienced yoga teacher for offline and Online Yoga Classes. May contact us. We arrange yoga class at home.
Direct message us or WhatsApp at https://wa.me/+917983499058 for more details.