Roadbike Coaching Club

05/10/2017

01/10/2017

You can feel the heat at high speed mumbai championship.

08/08/2017

Got a call early in the morning, decided not to do today's training, but couldn't summon courage to say no to jr.froome then tuned my body. Set my wheels and headed towards fountain to join sid, as usual sid is on time , I got late by 4 min.
Then again sid decided not to train. I said ok.
We roll down until tungarasehwar, at 25-30.
Woosh! We decided to sprint till fountain,
I got lagged once again after sativali climb, it was next to impossible to catch mighty sid, somehow I decided to do 50+ but it couldn't sustain after 2km. Then did 40+ for another 3km. Saw sid slowing down for me. In the end after one round of sprint I lost everything. Sid won! With 50% of his efforts

02/08/2017

Today's speed drills:

30km in style with sid, our coach Raj Mhatre sir and me.

When you race you lose, you have to accept it humbly.
Sid came out with clear cut victory.
For 1st 12km towards virar, sid was pacing at 40+ sir put on chase, me chasing sir, again last in the pace, had near miss with auto rickshaw, after then I put extra effort at 45+, then chase down sir. Sid was bit relaxed, sir and I gave surprised to him and passed by secretly on flyover, after then sid again took charge, he sprinted out above 45+ after virar flyover, I chased him at 50 but in vain , sid conserve all his energy in meanwhile to put me down, I came second.
While coming back home sid gained clear cut majority until sati vali climb, I lost 36sec came third.
Cheers, cycling is fun when you jump out of saddle.😍😍

31/07/2017

Our super fast team, we are growing up.

31/07/2017

It all started in the morning, got my tyre burst, Raj sir came to rescue with his brand new tyre.
We did superb easy racing until varai fata, I was last in the bunch, suddenly woooshh! Tyre got burst due to overinflated by me.
Once again Raj sir came to rescue.
This is first half, after then jr.froome started showing his ding d**g, reached safale climb 1st at speed 20+. Me , sir and akshay were easy at climb, while coming back after loading with vada pav and two rounds of cutting chai, everyone was in full josh, again siddesh and I were doing 38-42 for 10km stretch till toll naka, Sir flew by and took lead after toll naka, and again after crossing virar flyover siddesh jumped off in full 40+ speed, Raj sir and I started chasing siddesh but in vain. And in the end siddhesh was handsomely waiting for us after doing sati vali climb, Raj sir joined him after 2:30min and me at 4 min and akshay at 6min.
It was indeed great team ride.
Loved it❤.
Training with Raj,the climber.

22/07/2017

Sunday's training:

Venue: bhajan lal flyover
Time: 6:45 am.

Our training from bhajan lal to varai is not only fast but you can see lots of attack and chase on climb, flyovers.

Our team consists of young talented riders and coach(Mhatre sir coach).

Mhatre sir is true cyclists and coach, he hasn't been off bike since 2003. He is still in great form when it comes to climbing.

Let's train together.

15/07/2017

No indoor trainer or roller can replicate the real challenge we face in road cycling, however it is "nice to have" those technology, be it Garmin, be it trainer , be it roller.

coaching club

06/07/2017

Yes endurance is not covering kms it's your max timed effort.

06/07/2017

sir.

Me: Sir, I think I have good endurance build up.
Sir: how?
Me: I did many 100km in 4 hours, before.
Sir: come , ride with me.

I rode only for 1min 45 sec @48+kmph.
Sir said , here you go ,this is your endurance.