14/11/2024
What is diet and why it is very important ?
Read this :-
A diet is the food and drink that a person or group typically consumes, and it's important for good health and nutrition. A healthy diet can help prevent malnutrition and chronic diseases like heart disease, diabetes, and cancer. It can also help you feel your best, improve your mood, and strengthen your bones and teeth.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
