Shyam's Functional Fitness Studio

Shyam's Functional Fitness Studio MAKING FITNESS FUN WITH AN 'INJURY FREE 'WORKOUT. INCLUDES:1) ISSA PERSONAL TRAINING, AEROBICS,ZUMBA,- DOONYA -BOLLYWOOD DANCE.
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Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.
• Functional fitness exercises are multijoint, multimuscle exercises, designed to train and develop your muscles to work together and make it more efficient and safer to perform everyday movements and activities you might do at home, at work or in sports. This type of training, properly appli

ed, can make everyday activities such as carrying groceries or playing a game of basketball with your kids easier, reducing your risk of injury and improving your quality of life. It’s a beneficial comprehensive program to improve balance, agility and muscle strength, and reduce the risk of falls..so that you glide into a safe healthy old age.. So, develop your body for the safe healthy future from today!! we give:
1) Step Aerobics
2) Floor Aerobics
3) Zumba
4) Functional Fitness
5) Bollywood dance fitness 6) personal training 7) rehabilitation
8) sports training

11/11/2024

💥 GET FIT, FEEL AMAZING! 😍

Join our high-energy step aerobics classes and discover a new level of energy and motivation with our step aerobics classes:

- Cardio blast 💪
- Challenging routines 💃 💃
- Community support 🤝

Follow for fitness inspiration! 💡

Join our dynamic community and get ready to:

💦 Sweat
😊 Smile
🏆 Achieve your fitness dreams!

Explore our programs:

✨ Floor Aerobics
✨ Step Aerobics
✨ Zumba
✨ Bollywood Dance Fitness
✨ Total Body Workout
✨ Personal Training
✨ Upper Body Workout
✨ Lower Body Workout
✨ Core Strength
✨ Callisthenics

Become a part of our fitness family and start your fitness journey today! 💪🏼👍

# Cores

04/10/2024

Get fit, feel alive!

Join our floor aerobics sessions, where movement meets momentum! Our classes combine footwork and hand movements to:

✅Improve focus and coordination
✅Enhance balance and agility
✅Boost cardiovascular health
✅Burn calories and shed kgs
✅Reduce stress and boost mood

Watch our synchronized session in action!

Come join us, experience the energy! 🎉. Let’s stay fitter and stronger together! 💪💪

Thrilled to share the incredible success story of our SFFS member, Ms. Devashree Rawal! 🙌 Over the last 8 months, she ha...
09/09/2024

Thrilled to share the incredible success story of our SFFS member, Ms. Devashree Rawal! 🙌 Over the last 8 months, she has achieved:

✨ 15 kg weight loss
✨ Remarkable improvement in biomarkers

A dedicated and disciplined approach to our workout routine and proper nutrition is the key 🍏💪

We are beyond proud of you, Devashree M'am! Your hard work and perseverance are truly inspiring! 🎉

At SFFS, we are committed to helping you:

✨ Lose weight and fat
✨ Improve biomarkers
✨ Address specific fitness needs
✨ Become stronger and fitter

Join our dynamic community and get ready to:

💦 Sweat
😊 Smile
🏆 Achieve your fitness dreams!

Explore our programs:

✨ Floor Aerobics
✨ Step Aerobics
✨ Zumba
✨ Bollywood Dance Fitness
✨ Total Body Workout
✨ Personal Training
✨ Upper Body Workout
✨ Lower Body Workout
✨ Core Strength
✨ Callisthenics

Become a part of our fitness family and start your transformation journey today! 💪🏼👍

# Cores

25/04/2024

Our complete body workouts are designed to sculpt your body, tone your muscles, improve strength, and enhance endurance for a fitter, stronger you. Unleash your full potential with our cutting-edge functional training! 💥 Join us for an ultimate total workout experience 💪

24/04/2024

This is how we transform your workout routine with our invigorating floor aerobics session! Designed for all fitness levels, age no bar, this simple yet effective cardio workout will burn calories, boost metabolism, and leave you feeling unstoppable. Join us and let's make every sweat count and achieve those weight loss goals together! 💪🔥

🔥

22/04/2024

This is how we step up our fitness routine with our step aerobics sessions ! 💃🏋️‍♂️ Feel the rhythm, the burn and the energy as we groove our way to a healthier and happier us. 🌟

Join our dynamic sessions and experience the thrill of fitness, inch and weight loss, fused with loads of fun. No matter your age group or if you are a beginner or a seasoned stepper, our steps are easy to learn and we have a spot for you in our vibrant SFFS community. Get inspired, and let's step up together! 💪

Our amazing SFFS members sweating it out and conquering challenges in our Strong by Zumba Special one day introductory c...
18/01/2024

Our amazing SFFS members sweating it out and conquering challenges in our Strong by Zumba Special one day introductory class organised by SFFS with Certified Strong by Zumba Trainer Jatin Patel! 💪🏋️‍♀️. Strength and rhythm personified!

Strong by Zumba is involves High Intensity Interval Training. An exhilarating fitness experience that leaves you feeling powerful and accomplished.

Come join us and be a part of our SFFS community and we will continue to provide enriching experiences in the field of health and fitness👍🤟.

Aerobics

12/01/2024

Floor Aerobics @150 BPM is super exciting, fun and elevates the exhilarating and energetic experience and is easy to follow.

Other benefits of Floor Aerobics include:

✅Better Cardiac Function
✅Weight Loss - the body burns fat during Aerobics, as a result the total body fat is reduced.
✅increase the supply of blood to muscles and the ability to make better use of oxygen
✅improve cardiovascular and cardiovascular function
✅Increase level of good Cholesterol in the blood
✅Reduce High Blood Triglycerides
✅Helps us to sleep better

Come join us and be a part of our SFFS community and together, we can help you achieve your personal fitness goals 👍🤟.

Aerobics

18/12/2023

Step aerobics primarily works the muscles in the legs, including lower limbs.

@ SFFS, we are constantly improvising to intensify the upper body workout, by adding arm movements to ours step routine. This helps

➡️Aid Fat Loss & Weight loss
➡️increase the number of calories you burn
➡️strengthen more muscles
➡️Improve cardiovascular strength
➡️Boost your mood

Come join us and be a part of our SFFS community and together, we can help you achieve on your personal fitness goals 👍🤟.

11/12/2023

Step Aerobics can be fun 🤩 and upbeat that can set your heart pumping, be a stress buster and will put you in an amazing mood😊 and give you some amazing benefits like

➡️Burn Calories
➡️Build strength
➡️Improve cardiovascular strength
➡️Boost your mood
➡️Fat Loss & Weight loss

we design steps and routine that will give you the desired benefits and are easy to learn and safe, no matter which age group and gender you belong to🤟

Come join us and be a part of our SFFS community and together, we can help you achieve 100% on your personal fitness goals 👍🤟.

Aerobics Aerobics

Success Story - Ms Mili Jolly20 Kgs! Phenomenal Mili M’am, very proud of you 🤩🤩Full Body Workouts @ SFFS which include t...
07/12/2023

Success Story - Ms Mili Jolly

20 Kgs! Phenomenal Mili M’am, very proud of you 🤩🤩

Full Body Workouts @ SFFS which include toning, flexibility, endurance as well as cardio, have the ability to boost energy, melt stress levels and release feel good hormones by focusing on movement and have a positive impact on our overall fitness levels. This, together with a balanced diet can work wonders on your weight loss goals.

Come join us and be a part of our SFFS community and together, we can help you achieve 100% on your personal fitness goals 👍🤟.

Address

401, Fourth Floor Om Plaza Opposite RC Patel Estate Near Akota Garden Akota
Vadodara
390020

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

Telephone

+919586977167

Website

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