Calburn The Fitness Hub

28/07/2024

Congratulations to Manu Bhaker We are proud of you!! Keep rising and shining !!!

28/03/2021

Wishing all of you a very Happy Holi.... Let jealousy, malice and evil get destroyed in the fire of HOLIKA....

14/01/2021

Wishing everyone a healthy and safe UTTARAYAN... celebrated all across india with different names...

15/08/2020

Happy Independence Day 🇮🇳

12/08/2020

Happy Janmashtami ✨

11/08/2020

Your safety and fitness is our priority and to ensure this we are taking all precautions.

Request the members to follow the guidelines for safety measures:
- To ensure 50 per cent gym capacity, members will be allowed a restricted workout duration so book your time slots
- Face shield/mask is compulsory
- Wear shoes in the gym
- Bring your own yoga mats, hand towels and water bottles to minimize spread of infections

06/08/2020

We have put in place a lot of protocols to make sure our gym is a safe space to workout.

But there are things we all need to follow for our own safety:
- Face shield/Mask and Temperature check is compulsory
- Entire gym will be constantly sanitized but still get your own sanitizers
- To ensure 50 per cent gym capacity, members will be allowed a restricted workout duration
- Bringing your own yoga mats, hand towels and water bottles to minimize spread of infections
- Showering and changing after the workout to ensure minimal transfer of germs

05/08/2020

The lockdown has lifted, so you can come back and lift those extra calories with us!
Rest assured, all safety norms and government rules are firmly in place, so you can get back in shape safely.

04/08/2020

We are EXCITED to announce our re-opening from tomorrow.

We also assure you that all COVID safety norms and Government rules are being followed by us to ensure your well-being.

10/07/2020

Who says healthy food has to be bland and boring?
Eat everything that you crave for but in correct portion and with regular EXERCISE ..

https://www.foodnetwork.com/healthy/photos/healthy-vegetarian-recipes -10

From lentil soup to veggie burgers to hearty pasta dishes, Food Network has healthy vegetarian dishes for every night of the week.

02/07/2020

Without a doubt, regular exercise can benefit your mind and body. It boosts your immunity and energy, increases lean muscle mass and decreases your risk for certain health conditions.

Now, all you need to do is figure out how to tap into these life-altering benefits.
https://www.livestrong.com/article/514902-the-advantages-of-going-to-the-gym-every-day/

One of the advantages of gym workouts is that you can rotate through a different one each day. Heading to the gym daily to exercise will help you stay in shape.

29/06/2020

Did you know when you lose weight, fat leaves your body via your breath?
Read on to know more fun facts about your health.

https://www.google.com/amp/s/communitycarecollege.edu/news/5-fitness-fun-facts/amp/