21/06/2026
YOGA FOR HEALTHY AGEING!!
Wishing all our Members & Everyone a Happy International Yoga Day, 2026 from all of us @ URBAN FITNESS - SINCE 1996 / URBAN FITNESS, AKOTA (GYM)!!
The 2026 International Yoga Day theme emphasizes that Yoga is Highly Adaptable & can be Tailored to Suit Various Age Groups.
Yoga can be a valuable practice for Healthy Ageing as it helps Improve Balance, Strength, Flexibility & Mobility, while also supporting Mental Well-being & keeping Stress Levels under Control.