30/04/2012
fitness what a sweet and crazy word,every person like the fitness,but, but, but, how we going fit, thats big problem, so lets, think, fitness formula, yes ,fitness need formula,w,d,wr,c,ag,grw,..w=weight,d=diet,w=your workout,c=calorie,ag=age,grw=grafic weight, so we hve our body to observe periodically, weight machine, and body size, w=check every monday,
d=diet,manage six time day, with balance protien, fat etc,
wr= you always maintain schedule of workout like walking , jogging, aerobics, weight training, stretching etc,
c= direct calorie , sugar, salt, most careful,
age= our metabolism,will weak on age , so improve metabolism ,
grw= compare body weight /height, that will through graugh,
how funny all, so lets think and do!!!!
