Optimum Fitness

15/09/2021

WHEN IT COMES TO COMPOUND LIFTS, MANY PEOPLE SORT OF DEFINE IT AS A MULTI-JOINT MOVEMENT WHICH IS ABSOLUTELY CORRECT. BUT HONESTLY, A COMPOUND LIFT IS A VAST TOPIC ITSELF IN TERMS OF STRENGTH AND HYPERTROPHY. WHAT MANY PEOPLE MISS OUT IS THAT IT HAS IT'S OWN SUB-TYPES TOO.

TALKING ABOUT THE COMPOUND LIFTS, IT IS FURTHER BIFURCATED INTO 3 CATEGORIES:

1️⃣ SUPPORTED (MACHINE BASED)
2️⃣ UNSUPPORTED (BASED ON FREE WEIGHTS)
3️⃣ STRUCTURAL (BASED ON AXIAL LOAD BEARING)

PLEASE GO THROUGH THE ENTIRE VIDEO FOR EXPLORING THE POINTS WHICH ARE MENTIONED ON THE BASIS OF ACTUAL FACTS AND BY THE LAWS OF BIO-MECHANICS.
📝CONTENT CREATED BY:
DM US FOR PERSONAL TRAINING OR A GROUP FITNESS SESSION TODAY. WE ALSO PROVIDE FREE TRIAL FOR THESE FACILITIES. CONTACT DETAILS ARE MENTIONED IN OUR BIO.

10/09/2021

TEAM OPTIMUM FITNESS WISHES YOU & YOUR FAMILY A HAPPY GANESH CHATURTHI! 🙏

STAY BLESSED. WISHING LORD GANESH FILLS YOUR HOME WITH PROSPERITY & FORTUNE. 😊
DM FOR PERSONAL TRAINING OR A GROUP FITNESS SESSION.

YOU CAN EVEN CONTACT OR VISIT TO US ANYTIME. DETAILS ARE MENTIONED IN OUR BIO.

05/09/2021

HAPPY TEACHER'S DAY TO OUR MENTORS WHO PARTICIPATED IN OUR LIVES AND SHOWED US A PATH TO SUCCESS!

WE MUST FIND TIME TO STOP AND THANK THOSE PEOPLE WHO MAKE A DIFFERENCE IN OUR LIVES - "JOHN F KENNEDY"

STAY STRONG & LIVE LONG! 💪

ENROLL FOR A PERSONAL TRAINING PROGRAM OR A GROUP FITNESS CLASS.

DM FOR MORE INFORMATION OR VISIT TO US AT OUR GYM.

DETAILS ARE MENTIONED IN OUR BIO. 😃

KINDLY FOLLOW US

04/09/2021

REGISTER YOURSELF FOR A BATCH TODAY!!

GROUP FITNESS HAS ARRIVED! WE ARE TAKING LIMITED NUMBER OF MEMBERS TO MAKE SURE THEY GET PROPER ATTENTION.

OUR GROUP TRAINING PROGRAM INCLUDES:

✅ AEROBICS CLASS
✅ CROSSFIT
✅ DEDICATED CORE STRENGTH CLASS
✅ WEEKEND OUTDOOR TRAINING

ENROLL FOR A BATCH TODAY OR CONTACT US FOR A FREE TRIAL SESSION.

DM FOR ATTENDING A GROUP SESSION OR A FREE TRIAL PERSONAL TRAINING SESSION.

GET TRAINED BY OUR HIGHLY EXPERIENCED FITNESS PROFESSIONALS.

100% SATISFACTION GUARANTEED

VISIT TODAY OR CONTACT US! DETAILS ARE MENTIONED IN OUR BIO! 😃👍

31/08/2021

Enroll today for a group session with our highly experienced trainers.

Our services include:

Aerobics
Group Abdominal Session
CrossFit
Weekend Outdoor Training
And much more 😃

To know more, visit to us at our gym or contact on these numbers:

+91-70464 48656
+91-86930 97141
+91-89805 65513

24/11/2020

04/06/2020

Learn the science behind one of the basic movements which almost all gym goers do. And that is PUSH-UP! Subscribe to my channel for more as such contents.

In this video, I'm discussing about the Push-Up, which is the common exercise when we talk about strength based compound movements. I have covered the basic ...