4 STAR Fit Uttarpara

22/06/2026

Transformation journey :

Rohitashwya Ghosh

From 115 kg to 75kg

Ye sirf weight loss nahi, self-love aur self-discipline ki kahani hai.

22/06/2026

21/06/2026

Team 4 Star Fitness
International yoga Day 🙏🏼🧘‍♂️🧘‍♀️

19/06/2026

💪 Strong Muscles = Longer Life

Ek nayi study mein 5,400+ women (age 63–99 years) ko lagbhag 8 saal tak follow kiya gaya. Researchers ne paaya ki jin women ki muscle strength zyada thi, unmein death ka risk 30–35% kam tha.

Sabse interesting baat yeh thi ki yeh benefit unki aerobic fitness ya overall physical activity se alag tha. Matlab sirf active rehna hi nahi, strong rehna bhi utna hi important hai.

Researchers ne strength ko measure karne ke liye:
✅ Grip strength test (hand dynamometer)
✅ 5-times sit-to-stand test (lower body strength)

Aur results ko aur accurate banane ke liye in factors ko bhi consider kiya:
• Daily physical activity level
• Walking speed aur functional fitness
• Sedentary time (kitna time baithe rehte hain)
• Age aur chronic disease risk

In sab adjustments ke baad bhi muscle strength survival ka ek strong predictor bani rahi.

Simple words mein:
Farq sirf is baat ka nahi tha ki women kitni movement karti thi…
Farq is baat ka tha ki woh kitni strong thi.

Muscle sirf body move karne ke liye nahi hoti. Yeh metabolic health, disease resistance, mobility aur healthy aging mein bhi important role play karti hai.

🔥 Takeaway:

Har age ki women ko strength training ya weight training karni chahiye.

✔ Build Strength
✔ Protect Muscle
✔ Stay Independent Longer
✔ Improve Healthspan

Paper Title: Muscular Strength and Mortality in Women Aged 63 to 99 Years

Authors: Michael J. LaMonte, Eric T. Hyde, Steve Nguyen, aur colleagues.

Journal: JAMA Network Open (peer-reviewed medical journal)

Publication: February 2026

Citation:
LaMonte MJ, Hyde ET, Nguyen S, et al. Muscular Strength and Mortality in Women Aged 63 to 99 Years. JAMA Network Open. 2026;9(2):e2559367. DOI: 10.1001/jamanetworkopen.2025.59367.

17/06/2026

✅ Fast food deliver ho sakta hai 20 minute me, par ek healthy lifestyle nahi. ⏳

✅ ​1 se 3 mahine me raato-raat chamatkaar dhundna band karo. Fat loss pills aur crash diets aapka metabolism destroy kar deti hain.

✅ Shortcuts chhoddo aur body ko thoda waqt do. Genuine, natural transformations take time, but they last forever!�

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17/06/2026

SHOULDER WORKOUT TRISETS ! 🔥

✅Pehle Side Lateral (width ke liye), fir bina ruke Front Raises (front look ke liye), aur turant baad Bent Over Side Lateral (complete 3D look ke liye).

Bina rest liye jab teeno heads hit hote hain na, toh pump next level aata hai!

Agar shoulder growth ruki hui hai, toh is combination ko apne routine mein zaroor add karo. Weight halka rakhna par form ekdum solid! ✊

Ki kis-kis ne yeh triset try ki hai? Comment mein batao! 👇