Fitness Zone

27/11/2021

17/06/2021

Here are some of the many benefits of using pre-workout supplements

Get More Energy to Workout

Increase Workout Performance and Efficiency.

Weight Loss and Metabolism.

Recover Faster with Supplements.

Improve Concentration and Focus at the Gym.

Note-: Guys contact for purchase or for any queries u r most welcome to our Gym Fitness zone.
.

16/05/2021

There are still too many coaches and trainers who tell their athletes and clients to "squat with their heels."

I'm not sure where this notion came from but it's pretty obvious that if you try to squat with your heels you heavily risk falling back with the load and you're not utilizing correct foot pressure. The main problem with trying to squat with your heels is that there's a significant amount of reduced power production and lack of quad work, thus the load transfer is moved to your hamstrings, which is highly inefficient because you don't squat with your hamstrings.

The other big mistake that you see, although not as often, is people trying to squat on their toes. You have the opposite effect here in which you undoubtedly fall forward.

The correct and overall best way to utilize foot pressure is with a tripod foot. This has the best power transfer, it utilizes the natural arch of the foot and also is the most safe and stable. Utilizing the tripod foot also has the same effect during deadlifting and other exercises that utilize different planes of motion, single-leg movements and ground force production.

20/04/2021

In this hard time Fitness Zone always care for our gym buddies health and hygiene. Proper sanatization of gym and equipments. Request to all please wear a mask and perform your Exercise.

06/04/2021

Save post for future reference Please note, the methods outlined in this post are for cuts and scrapes that people can typically take care of at home. More serious, or deep wounds, will require medical attention.

28/03/2021

Fitness Zone Wishes everyone a happy, peaceful, safe and colourful Holi.

25/03/2021

._ Why sleeping early is good.😴

#

22/03/2021

Food for improving eyesight ..

20/03/2021

Basic Mass gaining legs workout can't spell legendary without leg day

20/03/2021

Everyone likes a bit of backday and of course do DEAD LIFT