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The rays of yoga Improve your overall health and outlook by learning the core yogic and life principles in an authent

Learn the union of body, mind and soul through the practice of Yoga and mediation.

20/05/2022

We learn and play together....after class its a fun time to show what you know and n what your friends don't know 😜😜😊😊😊

07/05/2022

Children yoga is more than just a game or physical exercise. Surya Namaskar is a great warm-up for kids, as it stretches the entire body and helps move every joint and major muscle group present. This smooth transition between the poses helps one concentrate and focus and can have a marked effect on the creativity and focus levels of the child.

Yoga is not a destination. It’s a journey. Mastery of the asanas is not the goal of the practice, it is the result of it...
17/01/2022

Yoga is not a destination. It’s a journey. Mastery of the asanas is not the goal of the practice, it is the result of it.
“Yoga is one percent theory; the rest is practice.”

So practice, practice, practice and all is coming !
And practice in nature gives you a good break from the online world and rejuvenates your body and mind.

Salutation to God Sun 🌞🙏Sunday Morning Yoga practice ☺️
19/12/2021

Salutation to God Sun 🌞🙏
Sunday Morning Yoga practice ☺️

The mind and body are not separate entities, the gross form of the mind is the body and the subtle form of the body is t...
07/12/2021

The mind and body are not separate entities, the gross form of the mind is the body and the subtle form of the body is the mind. Regular practice of asana integrates and harmonizes the two. Both the body and the mind harbour tensions or knots. Through asana practice, the dormant energy potential is released and experienced as increased confidence in all areas of life.

online yoga classes every morning! practice with us asanas, pranayama and meditation everyday. Join Rays of yoga!

07/12/2021

“Yoga Helps You in Maintaining Balance in Life.” 😀😃

05/12/2021

Sun Salutation session every Sunday!

Our body is our own responsibility and yoga is the key to a healthy body and happy mind. Experience deep breathing, gent...
27/11/2021

Our body is our own responsibility and yoga is the key to a healthy body and happy mind. Experience deep breathing, gentle stretching, balancing and awareness in our everyday morning online yoga classes.

Join us for Yoga classes online & offline !
25/11/2021

Join us for Yoga classes online & offline !

Being still does not mean don't move. It means move in peace. ~E'yen A. Gardner ~
29/06/2021

Being still does not mean don't move. It means move in peace. ~E'yen A. Gardner ~

Meditation: It's not about doing, its about undoing!
18/06/2021

Meditation: It's not about doing, its about undoing!

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