Teamhealings

Teamhealings Rajni Sharma
Functional Medicine × Ayurveda × Yogi
Uterine Healing | Fibroids • Endo • Cysts
Food • Breath • Nervous System
⬇️ Book Slot
(1)

06/06/2026

Write yes for healing & watch till the end 🌿

🚨 YOUR BREAKFAST IS FEEDING YOUR OVARIAN CYST 🚨You stopped sugar.But did you stop the insulin spikes?Most women with ova...
04/06/2026

🚨 YOUR BREAKFAST IS FEEDING YOUR OVARIAN CYST 🚨

You stopped sugar.

But did you stop the insulin spikes?

Most women with ovarian cysts think they are eating healthy. Poha, upma, oats, cereals, bread, millet breakfasts — all seem healthy. But what most people don’t realize is that your body converts carbohydrates into glucose.

The question isn’t whether food becomes sugar.

The question is how much insulin your body needs to handle it.

A breakfast loaded with carbs but missing protein and healthy fats can create repeated insulin spikes, one of the biggest drivers behind hormonal imbalance and ovarian cyst growth.

Your breakfast is either feeding the problem or supporting recovery.

Choose wisely.

Comment “STOP” and connect with Team Healings to understand what’s really driving your ovarian cyst. #

Insulin Resistance
• Hidden Sugar Load
• Hormone Imbalance
• Blood Sugar Spikes
• Protein First Breakfast

02/06/2026

Still struggling with low iron, fatigue, dizziness, hair fall, or weakness?

Before taking supplements blindly, make sure you check the root cause. These tests can provide valuable insights:
• Complete Blood Picture (CBC)
• Ferritin
• Iron Profile
• TIBC
• Transferrin Saturation
• Gut Microbiome Test
• Urine Cortisol Test

Iron deficiency is not always about low iron intake. Sometimes poor absorption, gut health issues, inflammation, or stress can be the real reason.

Want to know how to heal it effectively? Comment YES and connect with Team Healings.

Keywords:
Iron Deficiency
Ferritin Levels
Anemia Recovery
Iron Absorption
Gut Microbiome
Chronic Fatigue
Low Hemoglobin
Iron Saturation
Women’s Health
Hormone Healing

31/05/2026

📌Save for later
🌈 Jowar Daliya Bowl 💚

Recipe:
• ½ cup jowar daliya
• 1 cup broccoli (cut 1 hour before cooking)
• ½ cup mixed bell peppers
• 2 tbsp boiled peanuts
• 1 tbsp roasted pumpkin seeds
• 1 tsp grated ginger
• ½ tsp black pepper
• Rock salt to taste

Cook jowar daliya until soft. Lightly sauté ginger, bell peppers, and broccoli. Mix with cooked daliya, add black pepper and salt. Top with boiled peanuts and roasted pumpkin seeds.

✨ High fiber
✨ Plant protein
✨ Zinc & magnesium rich
✨ Supports gut and hormone
BroccoliBenefits PumpkinSeeds HealthyEating FibroidDiet EndometriosisSupport

29/05/2026

Heavy Periods, Fibroids & Low Iron? It May Not Be Just About What You Eat.

Many women tell us, “I eat healthy, homemade food, take supplements, and still have fibroids, cysts, heavy periods, or low iron.”

The real question is not how much you eat. It’s how much your body absorbs.

Poor digestion, chronic stress, improper food combinations, nutrient deficiencies, and a sedentary lifestyle can all affect iron absorption and hormone balance.

A woman’s body follows a natural monthly rhythm. Just like the moon completes its cycle in 28 days, the body also needs proper nourishment, movement, circulation, and recovery to support healthy periods.

This is why Hatha Yoga is more than just a few poses.

✔️ First half of the cycle: Gentle Sukshma Vyayama, mobility, circulation, and breathwork.
✔️ After ovulation: Hip-opening practices, squats, lower-body strengthening, hamstring and calf work, and pelvic-focused movements.

Combined with adequate protein, healthy fats, minerals, iron-rich foods, and proper calorie intake, these practices help improve blood flow, support pelvic health, and build a stronger foundation for hormonal balance.

Healing is not a quick fix. It is a strategy.

If you would like us to review your reports, understand your medical history, and guide you with a personalized healing approach, connect with Team Healings.

Comment “YES” and receive the consultation link.
Fibroids | Endometriosis | Heavy Periods | Iron Deficiency | Hatha Yog

28/05/2026

Write 'Heal' for consultation link

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