08/03/2026
*Online 7-Day Pranayama Workshop*
We are starting a *7-Day Pranayama Workshop* focused on learning the *correct breathing techniques and different types of Pranayama.*
This workshop is specially designed to help improve overall health and manage many *lifestyle-related issues.*
Regular practice of Pranayama can be helpful in managing conditions such as *hypertension ( BP) thyroid imbalance, respiratory issues like asthma allergic conditions , diabetes, PCOS, and PCOD. It also supports hormonal balance and helps reduce stress, anxiety, and depression.*
*In this workshop you will:*
• Learn different types of Pranayama
• Understand the correct breathing techniques
• Improve lung capacity and breathing efficiency
• Practice techniques that help balance the body and mind
*Starting from 9th March to 16th March*
Timing : Evening 5:30 to 6:30 pm
*Pranayama practices will be guided according to your physical and mental condition, making it safe and effective for everyone.*
All techniques will be taught step-by-step by a *CERTIFIED YOGA THERAPIST* to help you build a healthier lifestyle and better breathing habits.
Suitable for all age groups.
Contact for further details:
Lina: 8618964349
🌿 Learn the power of breath for a healthier and balanced life. 🌿
