Hypertrophy

Hypertrophy Get fit at home ..personal training to your door step , no gym no equipment’s still shred fat ,gai

I saw people doin 30 sets for chest in a single schedule .. resulting in stunted muscle growth .. don’t overdo things .....
02/10/2021

I saw people doin 30 sets for chest in a single schedule .. resulting in stunted muscle growth .. don’t overdo things .. eat sufficient protien sleep full 8 hrs use proper sets and rep range .. ur muscle will grow much faster ..!

Rest is the most important factor ..if u want to build strong muscles .. do take ample rest amd sleep to grow fast 💪🏼
27/07/2021

Rest is the most important factor ..if u want to build strong muscles .. do take ample rest amd sleep to grow fast 💪🏼

Focus on resistance training .. to lose fat and build muscle simultaneously..💪🏼
24/07/2021

Focus on resistance training .. to lose fat and build muscle simultaneously..💪🏼

Wrist position while bench press .. the same goes with shoulder barbell presses .!
23/07/2021

Wrist position while bench press .. the same goes with shoulder barbell presses .!

Make it right ..!
21/07/2021

Make it right ..!

28/02/2021
Change ur grip according to muscle u want to train..💪🏼
13/01/2021

Change ur grip according to muscle u want to train..💪🏼

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