The Yoga and More

20/02/2025

27/06/2024

Have you ever felt like something was holding you back? I did.

For years, I struggled with self-doubt, emotional wounds, and feeling like I wasn’t “good enough.”

The 2-3 years of early 2010s shook me hard.
This struggle affected my relationships, career, and overall well-being.
I attracted negativity, felt constantly anxious, sad and disheartened.
I felt stuck in a negative cycle.

It was the month of June when My mother got diagnosed with Cancer with just few months of life with us. We were all shattered by seeing her reports.. Within just 6 months of illness, we lost the battle and lost Maa too. 😢
We lost The Backbone-The Support System of the family…
But then life is such- It changes but it never stops..

It was my another support system- My husband, My Hero who believed in the unseen, who believed in me healing my wounds.
He gifted me the most needed- Time and Space.. I decided to go on a Himalayan trek called Gaumukh Tapovan. A place from where holy Gangaji originates. The experiences I had on the trek lit a spark in me and made me want to understand myself better.
This path led me to yoga.
It was transformative.
Yoga, with its focus on body and mind, taught me profound lessons about inner balance and resilience.
I discovered how my inner state influences every aspect of my life.
The journey wasn’t easy.
It demanded confronting fears, healing old wounds, and learning to let go.
Yet, with each step, I felt lighter, stronger, and more aligned with my true self.

Today, yoga isn’t just a practice, it’s a way of life. And with “The Yoga And More” now I am spreading this way of life to the society. I am indebted to my Maa-Papa who has always inspired me to have good value system and kindness. Maa I am sure wherever you are, you are proud of me. Keep showing your blessings and love.. 🥰
I use yoga to nurture my well-being and guide others on their own journeys of self-discovery.
In this month of June when we celebrate International Day of Yoga, let’s celebrate the transformative power of yoga.
This is my journey, but I’m curious about yours.
Have you experienced the profound impact of yoga in your life?
Share your story in the comments

16/08/2022

The AZADI Ka Amrit Mahotsav Day has gone leaving many unforgettable memories…
Most Indians started preparing for this day in one or the other way…
And why not??
The glorious 75 years of Independence..
The year 1947 and time before that when our country was ruled by British!!!
The non-violent freedom fight, those brave leaders, their sacrifices, their strong wills, their unshakable faith and courage, those jawans of our
Army-Navy-Airforce who are still protecting us day in and day out because of whom we all are breathing peacefully… Isn’t it a big day to celebrate???

Extremely happy to witness most amazing Independence Day celebration.. Waiting for the day when we will be celebrating the of our Independence..

Hats off to the and all leaders who has worked hard to make the entire celebration in such a big country possible without any mishap or accident…

🇮🇳 🇮🇳

14/08/2022

Independence Day Vibes.. 🇮🇳🇮🇳


🇮🇳

13/08/2022

Independence Day Vibes 🇮🇳🇮🇳

29/07/2022

Imagine your mind like a garden and your thoughts are the seeds.
You get to choose what seeds you plant in it.
You can plant seeds of positivity, love and abundance.
Or
you can plant seeds of negativity, fear and lack.
You can also spend time trying to take care of everyone else's garden.
Or
you can work on making yours beautiful and attract other beautiful people to your garden.

Lets try and make our garden of life the most beautiful one!!!

❤️